2006-06-23 10:05:57 · 10 answers · asked by Anonymous in Health ➔ Women's Health
I just want to trim it down a it. I eat healthy and it is not a genetic problem. Please answer responsibly!
2006-06-23 10:07:32 · update #1
Check out these easy ab exercises...
http://www.shapefit.com/training.html
All kinds of exercises actually
2006-06-23 10:09:42 · answer #1 · answered by johnnyinsnj 4 · 4⤊ 0⤋
There is no such thing as "Spot-Reduction". You can build your abdominal muscles through abdominal crunches and such, but in order to be able to flatten it out, you have to lose the fat over top of the muscle.
To do so, you need to do cardio and fat burning exercises as well as reduce your caloric intake. However, make sure you eat enough calories for your body to use as fuel in order to burn the fat. If you do not eat enough, your body will turn calories into fat stores, so try to get at least 3 meals a day. Include plenty of water, fruits and vegetables, and 2 to 3 servings of dairy a day and you'll be well on your way!
2006-06-23 17:11:29 · answer #2 · answered by brandoline94 3 · 0⤊ 0⤋
Do cardio AT LEAST 3 times per week for 45min-1hr. Do sit ups and also build some muscle by weight training a couple times per week for 20 min. Over time you will burn more calories throughout your day. I think for every pound of muscle you put on you burn an extra 50 calories an hour doing nothing. So work hard now to get the weight off and build the muscle. Once it's gone be consistent in maintaining what you lose...Good luck...You can do it!!!
2006-06-23 17:12:13 · answer #3 · answered by DreamingofU 4 · 0⤊ 0⤋
if you want a flatten stomach, don't take pills,just go on a fruit diet.take a walk everyday and eat healthy.you know less sugar
2006-06-23 17:10:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well you still have to eat i had a baby and am getting married on sep.2,2006 so i know what you mean about have to hurry just eat right and do alot of crunches there are so many new paloties moves out there and they realy work you just have to stick with it
2006-06-23 17:10:20 · answer #5 · answered by sexyhotgirl_2008 1 · 0⤊ 0⤋
Not going to happen without surgical assistance. It takes a lot of work to get that flat stomach.
2006-06-23 17:07:23 · answer #6 · answered by Alibi 4 · 0⤊ 0⤋
Sit-ups at 100 a day 5x's a week, don't listen too these fools I actually did it and the S**T works.
2006-06-23 17:07:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stop eating and start exercising
2006-06-23 17:07:40 · answer #8 · answered by M D 2 · 0⤊ 0⤋
pilates...it's more fun than just sit-ups. It's like Yoga but concentrates more on your abs.
2006-06-23 17:08:46 · answer #9 · answered by green is clean 4 · 0⤊ 0⤋
If you find out. Please let me know :-)
2006-06-23 17:08:21 · answer #10 · answered by ucfg 2 · 0⤊ 0⤋