im a 16 yr old male. im slightly overweight and have breasts (theyre not big but theyre there). any tips (eg. dietary restrictions/exercises) to get rid of em? i heard that teens usually grow out of this condition. any help would b appreciated.
2006-06-23 08:42:51 · 11 answers · asked by Anonymous in Health ➔ Men's Health
Teens ussaly do- Just eat healthy and start a exersic eprogram and they should be gone by the time your 19-20 (if not sooner)
Good Luck :)
2006-06-23 08:46:00 · answer #1 · answered by Anonymous · 5⤊ 1⤋
Suggestion: Exercise. Two things to start with are weight lifting and walking. Start taking a good brisk walk every day and at least every other day. Every other day, do some good weight lifting. If you have a second chance type sporting goods store in your area, you can get your weights nice and cheap. Get yourself a bench you can lie back on and take some five lb weights to start and do "butterflys" On your back you hold the weights out side to side and bring them up over you while keeping your arms straight. Do several reps of this and then take a small break. Then do arm curls with ten pounders for a week or so until you can't lift them any more in each rep. When it gets easier to do more reps, go up by ten lbs and repeat the process. Best of luck.
2006-06-23 08:50:29 · answer #2 · answered by thewildeman2 6 · 0⤊ 0⤋
Plyometrics is a great way for someone as young as you to exercise. It involves very little weight training and is great for someone still growing. If you check it out on the web make sure the site is up to date because the practice has been around for a while, but is always getting better.
2006-06-23 08:56:38 · answer #3 · answered by holykrikey 4 · 0⤊ 0⤋
you ask this question, but you know the answer and so does every other fat kid in this country. Its called exercise. Jog every single day go jogging for 10 minutes, just go out there and do it. You dont have to eat tofu and salad, just dont eat pizza everyday. have some tuna or pb and j
2006-06-23 13:29:36 · answer #4 · answered by postalsock 2 · 0⤊ 0⤋
You want to get a personal trainer. You need to have a cardio program written for you. They will go in no time. My mum has been in the industry for 27 years. I should know.
2006-06-23 08:47:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Talk to your doctor, you may have a hormone imbalance and that is treatable. Other than that just gradually lose weight by stopping drinking all beverages except diet lemonade and water.
2006-06-23 08:46:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cardio and crunches and stretching. Plus stay away from white bread, its not good for ya anyways, sugar stuff like that . Hope that helps yea, my bros got the same prob. :D
~holly
2006-06-23 08:48:35 · answer #7 · answered by PeachyFixation 4 · 0⤊ 0⤋
No offence but my brother had this problem and it is no big deal, all you need to do is cut back on food and try a daily workout
2006-06-23 08:46:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You will outgrow it and slightly overweight is the sexy look now
2006-06-23 08:45:38 · answer #9 · answered by nastaany1 7 · 0⤊ 0⤋
umm well thier this new trainin fitness program in the web
2006-06-23 09:51:28 · answer #10 · answered by dojorno5 2 · 0⤊ 0⤋