Is there any way that i can make my boobs bigger my self?

Answer 1

You can tone by toning they appear bigger.


Think you need plate-loaded machines (like those at the gym) to get a sexy upper back and a toned chest? Think again. Although both areas are made up of some of the biggest and most powerful muscles in the body, you can get results at home using free weights, resistance bands and your own body weight. These forms of resistance are not better or worse than a plate-loaded machine, they're just different ‑- and cheaper.

For example, when you use free weights to perform a chest press, you must recruit other muscles to stabilize and guide the movement of the weights. On a chest press machine, the weight is stabilized for you. So, although you can move significantly more weight on a machine than you can press with free weights, you're not getting a better chest workout on the machine than you would with free weights. And when it comes to shaping your body, exercise variety is key. By using different forms of resistance, you'll keep your muscles challenged and your results on track. Plus, you can skip the boredom.

We found three exercises to get you started. Do one (if you're a beginner) to three (if you're experienced) sets of 8 to 15 repetitions for each exercise.

Dumbbell chest press
This exercise can be performed with the bench set at different angles to emphasize different portions of your pectorals. With the bench set at a slight incline, for example, you'll put more of an emphasis on your upper chest and shoulders. With the bench flat, you're working the center portion of your chest. And, with the bench at a decline (head lower than feet), you're working the lower, smaller section of your chest. Note: Of the three, the flat bench position is the most important, followed by the incline.

Holding a weight in each hand, lie on the bench with your feet either on the floor or at the end of the bench. Pull in your abdominals, but don't flatten out your back (there should be a slight, natural curve). With your palms facing forward, push the weights up and toward each other so that your arms are directly over your shoulders. Do not lock your elbows straight, and keep your shoulder blades in contact with the bench. Now, slowly bend your elbows, bringing them down and to the sides, a little below your shoulders. Repeat the movement, pushing the weights up and toward each other.



Stability ball push-ups
The ball can be used to make this basic chest exercise easier or harder, depending on where you place it along your body.

Beginner push-up: Place the ball under your belly and your hands on the floor. Using your hands, "walk" yourself forward, moving the ball down your body. Stop when the ball is under your thighs but your hips are clear of the ball. Place your hands a little wider apart than your shoulders and a few inches in front of them. Your fingers should be facing forward. Tuck your chin slightly so that your head is in line with the rest of your spine. Tighten your abdominals so your back doesn't arch. Now, bend your elbows and lower your shoulders toward the floor, going just far enough that your upper arms are parallel to the floor. Push back up but don't lock your elbows. Repeat.

Intermediate push-up: As above, but when positioning yourself, walk out until the ball is resting under your shins.

Advanced push-up: As above, but when positioning yourself, walk out until the ball is under your toes.



Dumbbell fly
Like the chest press, this exercise can be done with the bench set at an inclined or declined angle to emphasize different muscle fibers. Because this exercise does put significant emphasis on your shoulders, you might wish to avoid it if you've had rotator cuff or other injuries. Strict attention to form is a must for everyone.

Holding a dumbbell in each hand, lie on the bench with your feet on the floor or up on the end of the bench; maintain your back's slight natural curve. With your palms facing each other, position your hands directly over your chest. Keeping a slight bend in your elbows, open your arms, letting your elbows drop down and toward your sides. Lower your elbows until they fall just below the level of your shoulders. As you lift the weights back up, keep your elbows bent. It helps to think of a thick column resting on your chest that you are reaching around as you bring the weights back up over your chest.




If you don't like this idea there's this chewing gum that was made in Japan it's called B2Up, and they say it makes your boobs bigger, but I have never tried it.


I listed where you could order the gum from under the sources. Good Luck!

Answer 2

Yes, There Are Very Simple Ways To Increase Size And Firmness.
A Large Thick Rubber Band, Stand Straight And Tall,
Stick out Your Chest And Pull Rubber Band Far Apart Then Slowly Bring It Back In, Keep Your Arm,s Bend And Level With Your Breast.s.
You Will See A Change In Size And Firmness.
You Can Get The Thick Rubber Band At Any Work Out Shops. When You Have Done That For About Two Weeks Add Another Rubber Band. Use Two At A Time.
Try It ,,,It Works. ~*~*~*~*~*~ Peace.

Answer 3

Gain weight. Some of it will probably go to your boobs.

Do exercises that bulk up your pectoral muscles. It won't make your boobs bigger, but they may stick out farther.

Answer 4

I heard that if you look in the mirror and hold them up for 5 hour for 2 months they will grow. It only works if you do it everyday and you got to do it for five hours straight but it will increase a breast size. You can keep doing it until you get the size you want. :^O

Answer 5

Since it's all fat eating more fatty foods can help thats why many obese women have them and even some men but you can do it if you want to get fat then once you have them the size you want you can lose the unwanted fat. Makes sense to me.

Answer 6

Give birth it works for about a year

Answer 7

I have heard from a old boss that if you drink a cappacion (spelling? sorry) a day they will get bigger don't knwo if it is true or not..

Answer 8

If u find a way you need to share it with the world LOL!

Answer 9

Kleenex, silicone or a push-up bra! Why bother, more then a handful is wasted anyway!!

Answer 10

you can make them look digger with a push up or padded bra, and makeup can give the illusion of cleavage.