I am 3 1/2 months pregnant and so stressed out ?

Question

What should I do to ease my stress so that it my stress doesn't affect my baby ?

Answer 1

a good stress releiver for me is too write, Take a blank paper and write about everything that is bothering you. It helps That way your not thinking about it over and over your writing it down which helps getting it off your head. Please try this it really helps me alot.

Answer 2

i am also 3 months pregnant with a 4 year old and a 2 year old and inc readable morning sickness. Stress and mood swings are often hard to control through out the entire pregnancy. My best advice is to remember to take time for your self have a bubble bath with candles. sit down and read a book. or whatever it is that relaxes you. Also remember to get lots of exercise spend some time out side to relax. Most important have someone you can talk to and someone who is willing to help you out with the things you need. Talking to someone about your feelings often is the biggest relief. Just remember that feeling more stressed is normal during a pregnancy there are a lot of changes going on physically and mentally don't worry that you are hurting the baby every time you feel a little stressed no pregnant woman has ever made it through her pregnancy without stress and none ever will what you are feeling is normal. Good luck with the next 6 1/2 months and don't worry stress is normal.

Answer 3

well it all depends on what is stressing you out. figure out the stressors and try and lessen them. if you are worried about the whole birth issue, just remember how many billions of women through time have gone through the same thing. try writing a journal to your baby. write something positive about your life or what you might be doing in anticipation of their birth. do this through to the birth and maybe for up to a year after. you can save this and give it to your child when they are old enough to read and understand what you have written. try and focus on the positive. it is normal to worry and acknowlege to yourself that you are worrying, but then redirect your self to something positive. after awhile of doing this you will find yourself worrying less. if you have a room or a corner of a room for the baby then start making up plans and color charts of how you want to decorate it.
try writing fun short stories that you can later read to your child at bedtime. basically if you find yourself stressing, STOP, think about what is stressing you out, if it really isn't something that should give you legitimate worry then push it away or if it is a real problem ask friends or family for help on making a decision on resolving the issue. take each thing at a time. try and down size your time and life so your arn't so busy that your mind is in a whirl. i used to , and still do sometimes, worry when i have nothing to worry about. if all is well that is a sure sign that there is something to worry about. very weird.
try getting some relaxation tapes that lead you through a relaxation/meditation story. they are very relaxing and rejuvinating.
try getting them at a book store or off amazon or overstock.com, or maybe even a friend. you can also by yourself, imagine a perfect place just for you in your mind, a secluded beach, and shaded trail, a mountain top lake, any place you think would be relaxing for you and keep that in your mind for the stress times.
when you catch yourself stressing, STOP, and go to your special place in your mind and relax there by mentally surrounding yourself with a bright soft white light. if you are at work wait for a break and go to your car. if you are at home, find a quiet spot and relax for 15 minutes or so. take slow deep breaths. stress can lower your immunity level and cause you tobecome sick with whatever is going around so you want to stay away from serious excess stress. everyone stresses and worries, but usually way too much. good luck.

Answer 4

Get rid of the problem. Let it go. The baby is more important than a stress grave.

Answer 5

You should just relaxe and take deep breathes evrytime you know you are about to pop off.Here os some other waysyou can ease stress.
1. PREVENT IT. How much stress do you cause just by putting unnecessary pressure on yourself? Do you over react to little things that annoy you? Every time you let anger or frustration take control, it drains away good energy and sidetracks you from more important things. Obviously, you can't always control what goes on around you, but you can control how you respond. Try a little more patience next time you get caught in traffic and you'll avoid unnecessary stress.

2. SET GOALS. Some people drift through life going from crisis to crisis letting stress build up. If you set goals, you can take better control of your life. Think where you'd like to be in 1 year or 5 years. Be realistic by starting with small, daily goals, then build up from there. Re-evaluate your goals from time to time and be prepared to adjust them as changes occur in your life.

3. ESTABLISH PRIORITIES. Do you often feel rushed because "there's no time"? Why not regulate the pace of your life? Plan ahead. Make a list of tasks in order of priority. Concentrate on what's really important to you and drop those things that only waste your energy.

4. TAKE TIME OUT. Spend a few minutes alone each day to break the routine. This helps ease stress and gives you a better perspective of what's around you. Set aside time during the week for recreation, hobbies, or exercise. Regular exercise is an excellent way to reduce stress. Physical fitness gives you a feeling of well-being by relieving tension and increasing productivity.

5. HAVE FAITH. Peace of mind comes to those who trust in God's power to lessen life's burdens through prayer.

6. THINK POSITIVELY. Having a positive attitude will help you assert yourself and feel more in control. You waste energy if you constantly criticize yourself or set unrealistic goals. Negative thoughts generally produce negative results. Instead of saying, "I can't," practice saying, "I can." You'll be surprised how much more you can accomplish.

7. HAVE A SENSE OF HUMOR. Laughter can be one of the best medicines for stress. Being able to laugh at yourself and the world can break tension and give you some relief from stress.

8. COMMUNICATE. Suffering in silence only increases the stress you build up inside. Talk over your feelings and concerns with your family, a friend, counselor, preacher, or health professional. "Thinking out loud" like this not only relieves stress, but may also shed new light on your problems. Learn to listen and consider suggestions with an open mind.

9. MAKE DECISIONS. Most people have no idea how much stress they create for themselves by resisting change. They wait, hoping a situation will go back to the way it was. Why wait when you have choices and could make a decision? When it's time to change old habits and move forward, make your own change for the better.

10. GET SUPPORT. Do you sometimes find problems too personal to discuss? Or feel they may be too much of a burden on others? Find a support group in your community. Remember, you're not alone. Other people with similar problems understand what you're going through without the need for lengthy explanations. They share your concerns and they want to learn how to cope with stress, too.



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CONTACT YOUR DOCTOR FOR ANY OF THE FOLLOWING:

1. You have trouble concentrating to complete work or studies.
2. You have a significant change in your appetite, sleep, or sex drive.
3. You suffer from uncontrollable crying spells.
4. You have uncontrollable thoughts of harming yourself.
5. You have severe mood swings.

Answer 6

First off do you know what, why or who is stressing you out?
Once you figure that out....
Fix it.

This should not be a stressful time but one of the most joyest occassions in ones life.

Answer 7

Go for a 45 minute walk in the morning.
Talk to a good friend durring the day.
Get a good nights sleep.

Do it all again the next day.

You'll feel better.

Answer 8

fist ask your self why are you stress. then do thing to calm down like take a walk look at baby clothing, read a book or listen so soothing music

Answer 9

I found that for me, some mild form of exercise worked really really well. Not only that, but it's good for you and your baby, and you wont feel bad when you eat an entire jar of pickles later on tat night :) Good luck with everything

Answer 10

Do something that you really enjoy. Stay away from people that stress you out too.