What Foods will help raise your good cholesterol level?

Question

xenogear900 I'm talking about the HDL cholesterol levels the one that needs to be higher because it counteracts the LDL the bad one. The higher your HDL the more LDL it gets rid of. I'm Not wanting to raise my ldl level

Answer 1

Good old fashioned oatmeal

Answer 2

1

Answer 3

Natural Cholesterol Guide?

Answer 4

Usually animal products. Your doctor will likely advise you to reduce your red meat intake and fatty foods. eggs, only a couple a week. Read labels ,,eat whole grain cereal, oatmeal, the reduced fat 2% milk has less cholesterol and calories. Sweets increase your triglycerides an important part of the cholesterol picture.

Answer 5

LOL! Most people want to lower their cholesterol level. Here is something I found:

The list below contains foods that are especially high in saturated fat, cholesterol, or both. This list is adapted from guidelines from the National Heart, Lung, and Blood Institute. You'll need to limit these foods to improve your heart health:

* fatty cuts of meat, including meat drippings
* bacon, sausage, and processed meats
* duck, chicken, or turkey with skin
* egg yolks
* butter
* fat or oil that is hard or in stick form, lard, and shortening
* hydrogenated vegetable oil
* coconut, coconut oil, palm oil, palm kernel oil, and cocoa butter
* avocado
* cream, half-and-half, and whole-milk dairy products, such as cheese, ice cream, and sour cream
* processed grain products, such as cookies, cakes, muffins, and pastries

Answer 6

Consult you physician before following any advice or direction.
The following foods have much cholesterol:
Butter eggs, animal meat, cheese, ice cream, dairy, pig intestines, and shell fish.

Answer 7

I have actually been told that one 8 ounce glass of red wine a day can help raise your HDL.

Answer 8

McDonalds

Answer 9

my doctor told me my good cholesterol was low and the only thing that would help was exercise

Answer 10

nuts like almonds will rise your HDL level