First I pulled the right one 4 months ago.Now the left one has a partial pull.I always stretch and light jog before playing?Any other preventative ideas?
2006-06-23 06:30:21 · 7 answers · asked by jaybee 2 in Health ➔ Men's Health
You may not be stretching the right way, or you may need to do more to loosen up pre-game.
2006-06-23 06:32:55 · answer #1 · answered by Brian 5 · 0⤊ 0⤋
Keep Pulling Calf Muscle
2016-12-08 20:50:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The achilles connects the the bottom of the heal. Stretching an achilles tear just makes it worse. I had a small tear on mine over a year ago playing soccer. I still feel it and have to take it easy on some activities. If it is realy bad surgury is required. Based on the location you described I don't think is the achilles but could be
2016-03-15 17:38:08 · answer #3 · answered by Barbara 4 · 0⤊ 0⤋
You need to drink more water, keeping your body hydrated helps your muscles flex without pulls or cramps.
2006-06-23 06:59:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
u need to stretch ur calf muscles before u play.
2006-06-23 08:32:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Here are some warm-ups for soccer players:
http://library.thinkquest.org/10615/no-frames/soccer/warm-up.html
http://www.mastersport.co.uk/soccerwarmup.htm
http://www.sport-fitness-advisor.com/soccer-warm-up.html
I'd give that a go
2006-06-23 06:35:53 · answer #6 · answered by Linux Lefty 2 · 0⤊ 0⤋
You may not have enough magnesium in your diet. Talk to a Nutritionist for more help.
2006-06-23 06:36:00 · answer #7 · answered by Marcus R. 6 · 0⤊ 0⤋