2006-06-23 04:46:51 · 22 answers · asked by Meka 2 in Health ➔ Women's Health
That you can tolerate and feel fresh all the day.
Half to one hour twice a day is normally sufficient.
2006-06-23 04:52:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well I have no fat on me whatsoever and I do an hour a day 4-5 times a week
2006-06-23 04:49:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I wouldnt say an hour the limit to lose fat throughout the whole day is 25 minutes straight.
2006-06-23 04:50:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hey, get a life will ya?? You don't have to work out in hours in a day.
You can atleast work out half-an hour a day. But if you practice Yoga just for 25 mins a day, you will loose enough weight in one month.
2006-06-23 04:50:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
18 hours
2006-06-23 04:49:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
30-60 min 4-5 times a week
2006-06-23 04:51:18 · answer #6 · answered by hot_fat_chik1982 4 · 0⤊ 0⤋
It depends on how much you want to lose and how quickly you want to lose it. I would say exercise between 45 to 60 minutes per day and you will shed some pounds gradually.
2006-06-23 04:51:00 · answer #7 · answered by Tanya 1 · 0⤊ 0⤋
half an hour of cardi work - treadmill, bike, etc - and some weights for 20-40 mins is pretty good. a healthy, balanced diet is also essential.
2006-06-23 04:51:27 · answer #8 · answered by chris 3 · 0⤊ 0⤋
Dont do it less than 20 min , otherwise it will be of no use !
well why do u bother, get some fats in ur *** to attract males !
2006-06-23 04:50:51 · answer #9 · answered by sarthak h 1 · 0⤊ 0⤋
depends on ur body. i can run for 20 minutes and be toned for about 2 weeks after running just once, or 30 crunches could last me two weeks. some have to do it every day twice a day day and night. just depends on ur body hun :)
2006-06-23 04:49:46 · answer #10 · answered by ♪♫jessy♫♪ 4 · 0⤊ 0⤋