2006-06-22 23:48:05 · 13 answers · asked by lee 1 in Family & Relationships ➔ Friends
try to understand why you have nightmares; are yous tressed, in pain, physical or psychological, do you have specific insecurities at the time? find out what your problem is and try to solve it. If you cant figure it out , see a doctor about it. Nightmares are alarm signals, it means something is seriously wrong in your life. Good luck!
2006-06-22 23:56:17 · answer #1 · answered by metafrastria 4 · 3⤊ 0⤋
Dont think of the nightmares or anything before you go to sleep.
Pray to God and think about god when you lie on the bed. Your nightmares will vanish!
Smile
2006-06-22 23:52:22 · answer #2 · answered by Smile 3 · 0⤊ 0⤋
See a doctor and get a prescription sleep aid,
You wont have any nightmares because you will be in a chemically induced sleep
2006-06-22 23:53:06 · answer #3 · answered by Pete 5 · 0⤊ 0⤋
it really depends on wat ur nightmares are all about if it has sumthing to do wit ur guilty conscience then it wud be better if u do sumthing to correct the mistake tht u made and if ur nightmare are just random things popping in and out of ur head thn the only thing u shud do is to rest as the nightmares could have be caused because u are worrying about sumthing and therefore it is much better to rest ur mind...
2006-06-22 23:56:24 · answer #4 · answered by bex 2 · 0⤊ 0⤋
is there a pattern to your nightmares?
can you recall them to wriite them down?
having a chat to a qualified person may help you uncover what the nightmares express.
2006-06-22 23:54:18 · answer #5 · answered by Peter H 3 · 0⤊ 0⤋
Learn to relax before going to bed...
Obviously your sub-conscious needs to deal with some issues... Time to see a psychiatrist/counsellor and go over your problems...
2006-06-22 23:52:04 · answer #6 · answered by Forlorn Hope 7 · 0⤊ 0⤋
Have a cool shower after a days' job. And relax with nothing bordering your mind.
2006-06-23 00:17:23 · answer #7 · answered by Anne O 2 · 0⤊ 0⤋
Stop eating cheese
2006-06-22 23:50:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
buy the nag some hay and tell it to eat it in the paddock and not in your head
2006-06-22 23:53:51 · answer #9 · answered by jac 5 · 0⤊ 0⤋
Just dont think bout them because it really is all in your head
2006-06-23 00:01:26 · answer #10 · answered by Blonde_o2 3 · 0⤊ 0⤋