my waist is 36 how do i go to a 34/32 in 3-4 weeks{i dont care if it takes longer just give me good stuff}ill be going to college by that time and i cant go on a crash diet or exercise like crazy iv got asthma
2006-06-22 20:06:33 · 13 answers · asked by Ally 1 in Beauty & Style ➔ Skin & Body
Have a look here.
2006-06-22 20:09:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
obviously going on a diet (eating less and healthy) and exercising rigorously is the best bet. for just abs, try hula hoops around the waist. they work very well. also try various types of crunches, with legs extended in the air for lower abs.
2006-06-22 20:10:31 · answer #2 · answered by mooncake421 2 · 0⤊ 0⤋
I could write for days on this! Take the time to educate yourself on the basics of nutrition. You have to eat meals that are wholesome and nutritious ( plenty of raw fruits and vegetables!!) NO FAST FOODS!! and timing is key. Start your meals early so you don't eat past 6 or 7 pm.
and DO NOT STARVE YOURSELF.
2006-06-22 20:30:16 · answer #3 · answered by Clark Kent 2 · 0⤊ 0⤋
Get some massage done by some handsome guy on ur butts which will help reduce ur fats and u will also enjoy it. continue this for 2 weeks u will see the result.
2006-06-22 20:18:14 · answer #4 · answered by Vicky M 1 · 0⤊ 0⤋
ya i have tried on myself and i have seen lots of ppls having a great result with these phentermine diet pills u can go to the site and have a look on these sites and can clear all ur quearies , tha name of the site is
http://www.phenterminehome.com
its up to u how much u trust as if there is trust then the doctor medicine affect more.
best of luck
2006-06-22 20:11:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Situps never fail. You just have to do them, and do them the right way (only your shoulders should lift off the ground). Lifting your legs instead of your shoulders will help your lower abs.
2006-06-22 20:14:29 · answer #6 · answered by mia_violenza 3 · 0⤊ 0⤋
Here are seom articles for you to reduce weight:
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-06-22 20:10:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you're in a hard situation. don't go on diets, just don't eat junk food and mybey take a short walk, i'm sure it won't hurt you
2006-06-22 20:11:13 · answer #8 · answered by trixy 1 · 0⤊ 0⤋
Stay off the computer and don't watch TV.
2006-06-22 20:10:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do push ups or strech,swim everyday or least3 times week walk also is good
2006-06-22 20:18:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋