i'm 23 years old.. my weight is 170 pounds
2006-06-22 19:21:15 · 7 answers · asked by jackie 1 in Beauty & Style ➔ Skin & Body
yes. but dont forget to do cardio with weight training, not just cardio alone. for best results, exercise AND eat a proper diet
2006-06-22 19:57:36 · answer #1 · answered by pink_mermaid 2 · 0⤊ 0⤋
170 lb is not healty for 23 year out any ways if you short is really bad it make it worse. whats your height. be careful what you eat. gym is not enough you have to work at it home like situps pushup walk around in your neighbor hood. you should lose 40 pounds so you be more healty.i'm 24 i weigh 135 watch what you eat take care of yourself because know that you an adult you can gain more weight will be bad for you cholestrol.
2006-06-22 20:40:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It will help if you use the equipment. If you don't go to the gym be sure to use a pedometer to count how many steps you take. You have to have at least 10,000 steps a day to become fit
2006-06-22 19:28:12 · answer #3 · answered by nannygoat 5 · 0⤊ 0⤋
s do it with the help of a good coacher u will b fit
2006-06-22 20:01:29 · answer #4 · answered by wasi 2 · 0⤊ 0⤋
Yes, as long as you do the proper exercises...
2006-06-22 19:25:29 · answer #5 · answered by ShaH 6 · 0⤊ 0⤋
it make you more muscluar
2006-06-22 19:29:11 · answer #6 · answered by Heroboy 1 · 0⤊ 0⤋
of cos. :)
2006-06-22 19:32:24 · answer #7 · answered by sl 2 · 0⤊ 0⤋