2006-06-22 17:54:55 · 29 answers · asked by Anonymous in Health ➔ Women's Health
If your hypothyroidism is under control. You should be able to go on a regular diet like anyone else. When it's under control its as thought your body does not have the disease so you have to make sure it controlled. Other that that I would suggest an ADA diet.
2006-06-22 18:01:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This condition causes a sluggish metabolism due to the reduced levels of thyroxin in your blood stream, which can have weight gain implications. There can also be more serious side effects of hypothyroidism and this condition should be brought under control with synthetic hormone replacement therapy before you do anything. You need to see your Doctor so that your thyroxin level can be brought back to normal again. You will feel so much better and any diet you go on will work better too.
2006-06-22 18:08:12 · answer #2 · answered by Jules G 6 · 0⤊ 0⤋
I have the same disease. Eat less exercise and walk more.
I have taken off 5 pounds now I am stick on the scale.
Breakfast an apple, lunch a salad with olive oil 2 teaspoons with some sunflowers seeds, diner 8 oz of protein and a some cooked green veggies should do it. 5 punds in one week.
I lost. Don't eat bread.
White bread a sugar are your enemies. Eat less and then less.I am a health nut too. I use coconut oil to good for the disease. Good extra virgin coconut oil and see.
2006-06-22 19:28:30 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I was diagnosed as hypothyroid by my doctor about 2 1/2 years ago. No matter how we tweaked the Levothyroxin, I continued to experience bloating, painful trapped gas, post-nasal drip and congestion, which I had been experiencing all my life (I am 49 years old) and extreme fatigue which had been on-going for a few years. I didn't seem to be able to get enough sleep, couldn't make it through a day at the office and only wanted to sleep all the time. Starting the diet in early November brought about immediate positive results. ALL the above-mentioned symptoms literally disappeared!! I was so excited I would wake up early each morning, ready to meet the day. THANK YOU for all you've introduced me to, https://vids.im/LowThyroidTreatment_kCN . I thank God for your research...
2015-04-22 11:19:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
chew gum while you cook
2017-04-03 10:08:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
weigh yourself weekly
2016-07-04 22:03:16 · answer #6 · answered by ? 5 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-07-04 01:55:19 · answer #7 · answered by ? 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-08-01 13:42:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2015-12-19 13:21:39 · answer #9 · answered by ? 2 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-04-24 06:15:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋