Need to reduce as my tummy is out and i hate my figure. am 34 yrs old ... Hv to spend 12 hrs in office. PLS HELP
2006-06-22 17:24:59 · 7 answers · asked by Jay Emm 2 in Health ➔ Men's Health
there are food supplements like blue green algae capsules of evergreen called spirulina will help a lot.take the tablets before meals!
2006-06-22 17:37:50 · answer #1 · answered by katagalugan9 4 · 0⤊ 0⤋
Reduce the stress. Your stress hormone cortisol can be activated by extremely low-calorie diet programs, intense training, lack of sleeping and day-to-day worries, which ends in a spike in glucose levels within your blood. More worryingly, it can give rise to blocked arteries and fat build around your internal organs, putting you susceptible to diabetes and heart disease. The one prescription for this is to… relax.
2016-02-15 04:06:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Set up reminders on your laptop or phone every hour to encourage yourself to get up, walk around, as well as stretch.
2016-07-01 21:04:45 · answer #3 · answered by jessica 3 · 0⤊ 0⤋
Wear comfy shoes in order to take meetings for a walk as opposed to sitting at a desk.
2016-12-28 00:21:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go shopping! Make a promise to yourself that when you reach your desired weight in addition to dress size, you’ll reward yourself with that fabulous frock you’ve been eyeing upward. It’s amazing how tangible goals will get your motivational juices flowing.
2016-01-27 14:35:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each chew.
2016-04-21 23:27:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Choose menu items that are grilled, baked, blackened, steamed, or broiled rather than fried or breaded.
2016-02-25 02:36:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋