Do you know of any natural remedies for menstrual cramping? owwie!?

Answer 1

Heating pads can offer temporary resolve of the pain. Avoidance of smoking (which has been shown increase cramps) and reduced intake or total avoidance of salt, sugar, high fat and dairy products, alcohol and caffeine can also afford relief, as can increasing the intake of fiber, calcium and complex carbohydrates. Recent studies also indicate that Vitamin B6 complex, calcium and magnesium supplements, and Omega III fatty acids (fish oil supplements) also may help relieve cramping. Pelvic massage, exercise (which releases endorphins, the body’s own natural painkillers), Yoga (the cat stretch and the pelvic tilt), visualization techniques, aromatherapy, acupuncture and herbs like Dong Quai, Ginseng, Stragalus root, Ligusticum root and White Peony root are also said to be helpful alternative techniques for managing the pain.

Answer 2

some ingredients that would help: Bananas Chocolate Soda Water (Carbonated water is amazingly intense in potassium, which helps with all sorts of cramping) maximum vegetables apart from potatoes and corn. (because those are starches, no longer vegetables) stay faraway from: beef Dairy fairly spiced ingredients Years in the past, I study that there are rigidity factors less than your bellybutton. positioned 3 palms jointly, and positioned those palms horizontally less than your bellybutton. The rigidity factors should be precise around the position your 0.33 finger is. it isn't common to describe, yet i'm hoping you get the gist. in simple terms poke round 2-3 inches less than your bellybutton, and also you may locate alleviation. (Sorry that my celebration became so imprecise!) also, filling up a bottle with warmth water and laying it on your abdomen can help. Heating pads are large, too. Swimming frequently makes me experience more effective positive, yet i'm no longer particular why. per chance that is the water rigidity. in simple terms remember tampons! :-)

Answer 3

Heating pad&prop feet up- sitting in a warm tub of water-stay away from caffine Hot de-caff tea with ginger 2 tablespoons-hot water with ginger 2-3 tablespoons and you can add some brown sugar to it.

Answer 4

My mother used to make me a tea with cinnamon sticks and oregano. She used to make it kind of strong, and give it to me while still warm (with a little sugar). It worked very good and the ingredients are easy to find at the supermarket... and the good thing is: it doesn't taste bad!

Therma-care self heating pads are very soothing too.

Answer 5

My favorite is to drink hot cocoa, which the caffeine actually does help aid in pain, and I lay down with a hot water bottle, usually i fall asleep. :0 But, this usually takes mine away, and gives you plenty of rest too..

Answer 6

motrin, and heating pads. soak in epsom salt in the tub, this helps and have sex the orgasms will sooth the cramping. Menstrual cramping tends to go away once you begin to have children.

Answer 7

You can try Primerose Oil capules that you take two weeks before your next cycle and during your cycle and that should reduce the severity of your cramps.

Answer 8

There is a herb called Lady's Mantle and it is very effective for reducing period pain. Also try using Evening Primrose oil. You will feel much better soon.

Answer 9

Use a hot compress. Place it on the part that hurts and eventually, the pain will go away.

Also, avoid salty foods.

Answer 10

drink tea as hot as you can with out burning yourself. that seems to help.