Blame the World Cup and time zone differences!
2006-06-22 15:36:53 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You really can't "catch up on sleep". Just resume your normal pattern and you will resume feeling rested.
2006-06-22 15:41:08 · answer #1 · answered by ☼Jims Brain☼ 6 · 1⤊ 0⤋
Keep yourself awake on the first day(entire) and go to bed at 9pm set ur alarm for 9 hours(until 6 am) ur sleeping pattern gets automatically reset.(moviestars and buisnessmen follow this procedure)
2006-06-22 15:42:31 · answer #2 · answered by Gsuperstar 2 · 0⤊ 0⤋
Unfortunately Lost sleep can not be regained, you can reset your body clock by re-regulating your sleep time. Keep it a constant time and remove the television from your bedroom. Bedrooms are for sleeping.
2006-06-22 15:42:19 · answer #3 · answered by P M 2 · 0⤊ 0⤋
just stay up or force yourslef to sleep on a normal sleep pattern
2006-06-22 15:39:16 · answer #4 · answered by Alexis 1 · 0⤊ 0⤋
Try staying up all night and then day and then going to bed at a normal time.
2006-06-22 15:39:33 · answer #5 · answered by heidielizabeth69 7 · 0⤊ 0⤋