how do you get rid of a charlie horse in your back located behind your shoulder blade?

Answer 1

I don't know, but I do know if you eat a lot of bananas, the charlie horses will come less and less! Something to do with potassium I think. If I don't eat bananas for a while, I get terrible charlie horses in my calfs and the backs of my thighs while asleep, they wake me up and I can't do a thing, just take the pain till they go away. Why this happens while I am asleep, I don't know! When I eat at least 3 bananas a week, this doesn't happen, so all I know what to tell you is to eat a lot of bananas to stop this from happening! Try it, it really works!

Answer 2

Charlie Horse In Back

Answer 3

that's the 1st place your physique objectives once you're dehydrated. Drink a good number of water! i decide to advise purified water and mineral water mixed 50/50. The mineral water is going to place back into the muscular tissues what they are dropping on a each and every day foundation. I propose that adults and infants drink 40 oz. of water per one hundred pounds of bodyweight daily. comprehend that workout, ambient temperature, and state of well being influence the water needs of your physique. One tip for athletes: it truly is extra healthy to drink a activities drink or water than fruit juice, soda, espresso, or milk for the time of opposition or lively preparation classes. interior the night take a warm tub with 2c. of dissolved Epsom salts and soak for half-hour. Afterwards , in case you have some thing shaped like a cylinder and created from difficult fabric (think of of a extensive rolling pin you may use for pizza dough or some thing) place it under your leg and push down and roll it back and forth...this ought to rubdown the spasms out of your leg. it is going to harm at the same time as you're doing it, yet extra so one in all those discomfort that truly feels sturdy, interior the long-term.

Answer 4

Hope it's not what I had. My charlie horse turned out to be two herniated disks. The pain eventually radiated into my right arm and numbness in my finger tips. Pain management clinic stopped the pain by injections into spine. Hoping this works to avoid surgery.

Answer 5

You are not getting enough potassium in your diet. The lack of potassium causes muscles to cramp up. Try eating bananas, potatoes, oranges, and other potassium-rich foods.

In the meantime, massage works well. Keep the muscles working as much as possible. The more they are inactive, the more it will hurt.

Answer 6

Massage it.