Will all this trail mix I'm scarfing do the trick?
2006-06-22 13:21:37 · 5 answers · asked by turtle girl 7 in Sports ➔ Other - Sports
you need to start carbo loading at least 4 days before a big run, or even longer. I start a week before a marathon. get lots of rice and pasta, trail mix may have too much fiber to really help.
the day of the run, eat a carbo gel pack before you start, and one per hour during the run.
2006-06-23 03:22:03 · answer #1 · answered by Kutekymmee 6 · 4⤊ 1⤋
At least a thousand per mile or a 2 or 3 Ben and Jerry’s, you preparing for the Boulder Boulder?
2006-06-22 20:50:26 · answer #2 · answered by Kenneth 2 · 0⤊ 0⤋
I'd probably go with as much pasta as you can handle for your next two dinners, along with some nice sugary cereals for breakfast.
2006-06-23 00:02:21 · answer #3 · answered by Matt H 1 · 0⤊ 0⤋
definitely eat some pasta the night before, but dont overload yourself on lots of carbs....
2006-06-22 20:26:07 · answer #4 · answered by nursegirljay 2 · 0⤊ 0⤋
Half a dozen Krispie Kremes should do it!
2006-06-22 23:50:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋