2006-06-22 06:53:48 · 18 answers · asked by Anonymous 1 in Entertainment & Music ➔ Other - Entertainment
Take deep breaths, slowly.
Concentrate on nothing but the breathing.
Once your breathing is under control, pretend you are on a beach and the sun is shining down on you... then concentrate on feeling the rays of the sun soaking into your skin. Start at your stomach and work your way out to your fingers and toes.
You'll actually be able to feel the warmth from the sun as your muscles relax.
If that doesn't work, slowly count to five while you clench whichever muscles won't relax, then release the clenching and focus on feeling them relax completely.
2006-06-22 07:00:50 · answer #1 · answered by IdiotGurl 2 · 1⤊ 0⤋
Read a book on a comfy couch when it's icky outside, read outside when it's nice.
Make a crepe or something fancy but easy and fill it with your favorite fruit and yogurt. It sounds weird but it's always good to feel like you've accomplished something and it's even better when your accomplishment tastes great.
Do a tough aerobics excersize and then take a nap. You will feel so tired and limp that you will fall asleep immediately. Maybe try a long bike ride.
2006-06-22 07:02:02 · answer #2 · answered by l0v3r_0f_g0d 1 · 0⤊ 0⤋
Lie on the settee with some relaxing music playing.
2006-06-22 06:58:22 · answer #3 · answered by bingolil 4 · 0⤊ 0⤋
firstly sign out of yahoo answers (!)
then get a nice cuppa and sit down with your feet up either listening to your favourite music / reading a good book / or watching a tv program that you enjoy
if you like sports you'll find that a great way to chill out after a hard days work
relax!
2006-06-22 06:58:06 · answer #4 · answered by M J H 3 · 0⤊ 0⤋
Learn to spell properly. You'll find it very relaxing because people won't have to keep shouting at you for mispelling everyday words like answer !!!!
2006-06-29 01:45:09 · answer #5 · answered by Spook 3 · 0⤊ 0⤋
sex, massage, pedicure, vacation (maybe, mountains, beaches, parK), light candles and take a bath (rose scented candles relieve tension, lavender reduces stress and helps you fall asleep. Being around someone who makes you laugh, reduces stress. listen to music and draw, watch a funny movie.
2006-06-22 07:02:03 · answer #6 · answered by Robyn 3 · 0⤊ 0⤋
//Transendental meditation, it really works.
Lie down in a darkened room, close your eyes and let your mind drift, now imagine that you are flying through the air, or gliding across the ocean, or soaring through space. When you are there just let go and let your mind carry you.
2006-06-27 08:41:43 · answer #7 · answered by i'm_a_goodie 6 · 0⤊ 0⤋
Try to create your own world in you head where everything is O.K.,get some music, close your eyes and enter in it
2006-06-22 07:05:01 · answer #8 · answered by rainflower 1 · 0⤊ 0⤋
nice warm bath, glass of wine and a good book.
2006-06-22 07:40:23 · answer #9 · answered by rubytuesday. 4 · 0⤊ 0⤋
Go to the beach.
2006-06-22 06:57:06 · answer #10 · answered by justswimmin 4 · 0⤊ 0⤋