2006-06-22 06:01:43 · 8 answers · asked by visuallystimulated420 1 in Sports ➔ Other - Sports
http://www.bodybuilding.com/fun/idssports10.htm Try one of these programs. The first work-out plan should help gain mass. However, instead of 10-12 reps, try doing twice the number of sets with around 6 reps per set. Change the work-out after a couple of months.
Basically, to gain mass, you have to go for less reps (like 6 reps per set) and lots of weight. Make sure you do each rep correctly (if you do it incorrectly, even with a lot of weight, you will barely gain anything). Also, you have to eat a lot of food (healthy, not junk). Don't just eat protein, but if you want extra protein, I suggest eggs and lean meats like chicken. Start going to the gym more. Concentrate on specific muscle groups each day (e.g. triceps, chest, shoulders one day; biceps, back, abs the other day). Don't forget to work on cardiovascular work through running.
2006-06-22 06:04:50 · answer #1 · answered by King Yellow 4 · 0⤊ 0⤋
1
2016-05-03 17:38:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Protein, but not steriods. I guess I would have to know what you want to gain weight for. If it's a particular sport (wrestling, football...) then your coach would be the best to ask. Otherwise, ask a dietician.
2006-06-22 06:05:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
High protein will help gain some mass.
2006-06-22 06:04:11 · answer #4 · answered by brogdenuk 7 · 0⤊ 0⤋
Definately high protein.
2006-06-22 06:04:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
THERE ARE DIETS YOU CAN FOLLOW AND IF YOUR WANTING MUSCLE GO TO A LOCAL YMCA AND GET INTO THERE WEIGHT LIFTING CLASS THEY SHOW YOU THE BEST WAY TO GET WHAT YOU WANT HOPE I HELPED AND GOOD LUCK
2006-06-22 06:06:29 · answer #6 · answered by samm5683 3 · 0⤊ 0⤋
eat ramon noodle soup
supper high in fat
2006-06-22 06:08:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
GET A PERSONEL INSTRUCTOR
2006-06-22 06:05:30 · answer #8 · answered by mafiaso 2 · 0⤊ 0⤋