2006-06-21 23:16:52 · 16 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
Whenever I am angry, I write. This way I can vent all of my frustrations in the day and get on with day to day life.
2006-06-21 23:20:10 · answer #1 · answered by cabbiegrl 3 · 0⤊ 0⤋
There are many things you can do, take a walk, talk to someone, meditation, listen to music, take anger management classes, scream into a pillow, so many things. Do whatever works for you. The best thing though is to get away from the person who is making you mad. I think the walk is best but that's just my opinion. Good luck.
2006-06-22 07:53:33 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Behavioral Cognitive Therapy
2006-06-22 06:28:58 · answer #3 · answered by Grace777 3 · 0⤊ 0⤋
anger is poison for your body, plus anger will not help in keeping healthy relationships.
do some serious soulsearching as to why you are angry.
you're responsible for your own life. you can't let people treat you bad, not respect you, take advantage of you, reasons that can be making you feel anry... after you do that, you stop blaming others. and then do things that you enjoy and make you happy. exercise is also very good to liberate stress.
life is too short to be angry and unhappy! start feeling happy TODAY!!! good luck.
2006-06-22 06:29:50 · answer #4 · answered by qk 2 · 0⤊ 0⤋
My friend was making pills for that in last winter...so he could not see his girl friend whole the winter,his frustrated girl friend swallowed all those fill with summer anger, he realized that all his overnight experiments turned his sweetheart to keep bite his lips till next winter.
Its not wonder, Just try close your eyes and think of your favourite things for awhile.
2006-06-22 06:51:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why control it, obviously anger is a left over trait of our past that was important in survival. enjoy it, love it, anger is fun!
2006-06-22 07:02:28 · answer #6 · answered by punchpringle 2 · 0⤊ 0⤋
Inhale deeply. Close your eyes and then count 1-2-3 til you feel a little better. Speak calmly to that person despite of what happen.
2006-06-22 06:27:36 · answer #7 · answered by *Jumeirah* 3 · 0⤊ 0⤋
do meditate. or
close ur eyes for couple of min while u get anger without doing and opening ur mouth or
go out without doing anything
2006-06-22 06:20:47 · answer #8 · answered by kuttibarani 1 · 0⤊ 0⤋
My husband has this problem a counseler once told him to go outside find a hammer,stick whatever and hit a tree until your so tired you don t have the energy to be angry anymore.Suprisingly enough i have tried this.IT has worked for us.
2006-06-22 08:25:53 · answer #9 · answered by melissa_froggies 4 · 0⤊ 0⤋
go to anger management classes
2006-06-22 06:56:56 · answer #10 · answered by treatau 6 · 0⤊ 0⤋