2006-06-21 19:24:59 · 6 answers · asked by ahmed n 1 in Sports ➔ Other - Sports
If you are lifting weights, be sure to give rest in between sets and training days. Pump higher repetition to lower weight. That way you can ensure to have a better functioning muscle (and lower the possibility for injury.)
2006-06-21 19:31:09 · answer #1 · answered by magnamamma 5 · 0⤊ 0⤋
No. Because this is a large muscle group and it needs time to rest from workouts
2006-06-22 02:42:06 · answer #2 · answered by gentsocar 3 · 0⤊ 0⤋
you can but it will be a waste of time give it a few days rest in between shoulder days
2006-06-22 02:27:09 · answer #3 · answered by glock509 6 · 0⤊ 0⤋
every other day because it needs time to rest and repair on the off day, if you train everyday you will overwork it and it will get injured
2006-06-22 02:29:16 · answer #4 · answered by Maru 2 · 0⤊ 0⤋
every other day/3 days a week for max. efficiency.
2006-06-22 02:28:09 · answer #5 · answered by shadesofthesun 2 · 0⤊ 0⤋
why not
2006-06-22 02:25:46 · answer #6 · answered by DELETED ACCOUNT 5 · 0⤊ 0⤋