2006-06-21 19:23:59 · 13 answers · asked by the_answer 1 in Beauty & Style ➔ Other - Beauty & Style
1. Drink warm milk before you sleep. Milk has tryptophan, a chemical that aides sleep
2. Relax before you sleep, take a warm shower, do yoga, and inhale fresh air in your garden
3. Don't drink caffeinated beverages before you sleep like coffe, tea and soda/softdrinks
4. Tidy your bed. It's nice to sleep in a clean bed
5. Read a book/ watch TV. Or listen to monotonous programs like discovery channel/history.
6. Sleep on the time you usually sleep. Like if you sleep at 10 pm, then you have to be on your bed before ten
7. Don't drink too much water so your sleep won't be disturbed by going to the bathroom to pee. It's hard to go back to sleep
2006-06-21 19:36:03 · answer #1 · answered by Sean C 2 · 0⤊ 0⤋
any particular reason? usually when i am having a hard time sleeping i take a pill of melatonin (sp?) it's fairly cheap and probably every grocery store sells it. what I've been told is that it is a naturally occurring chemical that your body produces when it is time to sleep so that you feel tired. usually i take it about 1/2 an hour before i want to go to bed for about 3-4 days in a row and it kind of resets my natural clock and i begin to automatically get drowsy at the same time after that. be sure to also get up at the time you want to regularly want to get up, otherwise your clock could begin to work against you
2006-06-21 19:32:48 · answer #2 · answered by Timbot 1 · 0⤊ 0⤋
Take a warm bath, get in bed, turn of all tv's and stereos, then only leave one lamp on and read a book. That's what always helped me before I had my son. Now I'm so desperate for sleep I can pass out anywhere. LOL
2006-06-21 19:28:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a warm bath, drink some warm milk and read the dictionary in bed.
2006-06-22 01:09:27 · answer #4 · answered by Nutty B 1 · 0⤊ 0⤋
try not drinking coffee or tea in the evenings. have a hot shower before going to bed. hot milk before bedtime may help too. last but not least, avoid watching horror movies or doing exercises just before bedtime.
2006-06-21 19:34:16 · answer #5 · answered by wlf_a 3 · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 15:16:46 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Golden slumbers
kiss your eyes,
Smiles wait you
when you arise.
Sleep, pretty baby,
Do not cry,
And I will sing a lullaby.
Cares you know not,
For now you sleep,
While over you,
a watch I'll keep.
Sleep, pretty darling,
Do not cry,
And I will sing a lullaby.
2006-06-26 16:52:16 · answer #7 · answered by Eric Inri 6 · 0⤊ 0⤋
Remove all ur tensions & take a bath before going to bed.
2006-06-21 19:27:24 · answer #8 · answered by miss_rimi1989 4 · 0⤊ 0⤋
Psalm 127;2, It is vain for you to rise up early, to sit up late, to
eat the bread of sorrows, for so He giveth His beloved sleep.
I Corinthians 13;8a Love never fails!!!!!
2006-06-21 19:37:36 · answer #9 · answered by ? 7 · 0⤊ 0⤋
try to count the number, or read a book..
it help me when i cant sleep..
2006-06-21 23:13:26 · answer #10 · answered by mQ^-^ 5 · 0⤊ 0⤋