that will shed the pounds fast? I have weak ancles, so i fall after running, so that's out, i know how to exercise, i guess like most ppl. i want to know a fast solution, do any of you know of one that works, and can testify to it?
2006-06-21 17:59:50 · 13 answers · asked by emilio9382 2 in Beauty & Style ➔ Skin & Body
There is no fast solution, and losing too much weight too fast is not healthy. The healthy route is a pound per week. Just try eating more fruits and vegetables, and find some type of exercise you like. You have weak ankles, but can you bike?? You have to do some type of exercise, so find something you like, and start out slow. Work up to a half hour a day. And try to stick to a strict diet if you can. Allow one day a week to eat whatever you want. You will see a difference. Good luck.
2006-06-22 00:01:33 · answer #1 · answered by bostonchick 5 · 1⤊ 0⤋
I am usually not a supporter of weight loss pills, but TwinLab's Extreme Fat Burn supplements work wonders. The ingredients are all natural, etc. If you combine those with a healthy eating and workout plan, you'll get amazing results. For workout, weight training every other day increases speed of weight loss, and do cardio on an elyptical for about 30 minutes on days you aren't weight training. Trust me.
2006-06-22 01:59:24 · answer #2 · answered by Viva La Zambrowics 1 · 0⤊ 0⤋
Burn more calories than you consume. I've lost a bunch of weight doing the whole low-carb thing, combined with a regular exercise routine. Do lots of cardio --- sweat sweat sweat. You might want to eat more if you exercise more, but when you do eat, eat right!
2006-06-22 01:08:07 · answer #3 · answered by M-M-and-m 2 · 0⤊ 0⤋
Dont eat any thing just drink juices , go for a jog in the morning or evening ( the suitable time for you ) , play tennis , watch less T.V
After two weeks you will see the result.
2006-06-22 01:31:33 · answer #4 · answered by Fishi 3 · 0⤊ 0⤋
I would start out cutting out all junk foods. Just eat more healthier. Maybe go on diet drinks. That helps alot.
Good Luck
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2006-06-22 01:03:51 · answer #5 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
Walk and slow down on your eating. Or go to some medicine store and get some weight loosing medicine.
2006-06-22 01:03:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat healthy( cut out junk food and soda and sugar.) if you have weak ankles try doing crunches or riding a bike or other forms of exercise. drink water and green tea w/ lemon juice... hope i helped
2006-06-22 01:24:14 · answer #7 · answered by thatrandomgirl_22 3 · 0⤊ 0⤋
you're not going to find a fast solution...weight loss is a commitment, not a new haircut. get with a nutritionist and trainer and do it the RIGHT way, not the fast way. you didn't gain it overnight, you're not going to lose it overnight. good luck :)
2006-06-22 01:08:38 · answer #8 · answered by DFA79 3 · 0⤊ 0⤋
eat small portions, but always eat every meal. Just eat less, excercise by doing sitting down workouts like crunches or push ups.
2006-06-22 01:03:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
www.1stpersonaldiet.com
I lost 70 lb in 5 months.
2006-06-22 01:09:48 · answer #10 · answered by annar12002 4 · 0⤊ 0⤋