my friend is 90 kgs.how long would it take to lose 30 kgs?

Answer 1

I would say about 6-7 months and that is if they try really hard and stick to a strict diet plan and do some exercising for at least 30 minutes a day.

Answer 2

The fastest rate at which the human body can burn fat is about 1 kg a week, but this is only on a very restricted diet, which would be hard ( and possibly unhealthy ) to maintain for 30 weeks.

1 year should be a better goal.

If they need help, Weight Watchers is great.

I also suggest reading:


Here are some opinions on food and diet:

http://uk.blog.360.yahoo.com/blog-iQ_TenI9dLT74fuxz0hwQxOHovpKsgI-?cq=1

All feedback appreciated.

Answer 3

I would say... iof she follws a proper diet and a exercise regime then about 6 months... but she cant falter in the way cause it will take longer... she should try a salad diet for 10 days by just eatuin slads and workin out... that will be atleasdt 5 in 10 days... but cant do that for 30kgs cause it will be harmful for the body.... but she can do wat i just said in breaks and losose 5 in 10 then a ten day gap with a controlled diet and then again 10 days of just salad and workin out... hope it helps

Answer 4

30 months, i.e. 2½ years.

Having told me, in February, to lose weight, my doctor seems quite pleased that I'm losing 1 kg a month. He tells me that if I lose weight any faster than that I'll just put it back on again.

Answer 5

safely -- 30 weeks would be the shortest time
would take dieting and exercise

Answer 6

Tell him/her to use Sauna slim belt. He/she can lose 30kg, may be in 1 week.

Answer 7

It depends upon how much he/she eat daily and what are the exercise he/she do daily. Cannot predict like others.

Answer 8

20 seconds if he cut his head off

Answer 9

no time at all , lose a leg !