Constipation- Apart from the known set of principles, have you devised any different theory??

Question

I want to know about people's experience with constipation, their research, findings etc.

Answer 1

75% of us are chronically dehydrated. For many of us, our thirst response is so inefective because of all of the environmental toxins in our body that we often mistake hunger for dehydration. When we are chronically dehydrated, our body becomes unresponsive to cues to digest food. Our stomach quits producing acid to break the food down in our gut. The food in our gut is at a stand still.

I have found that drinking 6-8 glasses of distilled water with a dash of unrefined sea salt doubles my bowel movements in a day. This hydrates and mineralizes the bodies intestines and internal organs to give it what it needs to begin eliminating food again.

Raw fruits also help with the process. A dash of raw unfiltered apple cider vinegar in a glass of apple juice with a shot of prune juice, 1/2 squeezed lemon, and cinnamon could give your body the gut flora it needs to begin balancing your ph and move food as well.

You could also try mixing avacado, 1/2 squeezed lemon, a tablespoon of apple cider vinegar, salted with unrefined sea salt
on chips or crackers to temporarily overcome constiption.

Milk and other dairy is a true villain for those who have chronic constipation. One glass of milk or cheese from one slice of pizza contains hundreds of thousands of mucous cells. Mucous plugs up the gut and makes digestion slow. Cow's milk is made for cows...not people... and even babt cows will die in 6 weeks from malnutrition from drinking homogenized milk. Just say no to hormone and vaccine pumped up milk.

25% of the calories of the average American comes from sugary drinks. Most sugary drinks are diuretic and dehydrate the body. If you drink one sugary drink, you must add 3 glasses of clean water to your 6-8 glasses of water to break even or you are going to be dehydrated.

Large somsuption of pasta and bread could cause dehydration because most commercially made bread and pasta is from refined wheat flour and just one step away from being sugar.

Excessive meat consumption causes constipation. Meat takes much longer than other food to process. Fasting from meat consumption could eliminate constipation if combined with drinking clean water to get rid of undigested meat and other foods stuck in the gut.

What you eat and drink and what you don't eat and drink will cause us to eliminate food properly or plug it up. Sometimes we abuse our bodies so much that we form gallstones and this further aggrivates the problem. Fasting from cooked food, dairy, and wheat for one week while drinking three glasses of apple juice each day, with a tablespoon of raw unfiltered apple cider vinega,r and a dash of cinnamon, plus 1/2 of a squeezed lemon will disolve gallstones. Eating salads with a vinegerete made from olive oil and apple cider vinegar will help push gallstones out. I would repeat this process three or four times.

I drink apple cider vinegar and drink clean water with sea salt every day. I have two bowel movements each day now. I add many foods, herbs, and spices when my body tells me to. Getting in tune with your body is critical. Find what works for you.
It is what matters anyway.

Yah bless you in your search for good health.

Answer 2

I just got through answering that for some other person. Searching Yahoo!Answers will get you a lot about the experience part.