II'm trying to eat healthier but I dont' know where to start as I am a picky eater. I'm getting desperate so I'm willing to try but I honestly do not know anything about food or where to start. where can I find ideas for breakfasts lunches and dinners to bring my nutrition back to healthy levels. Please help!! Internet sites!!
2006-06-21 17:02:12 · 3 answers · asked by dreamangel_141414 1 in Health ➔ General Health Care ➔ Other - General Health Care
Here is the Food and Drug Administrations food pyramid guidelines:
http://www.nalusda.gov/fnic/Fpyr/pyramid.gif
This site also has some good advice:
http://www.fda.gov/FDAC/special/foodlabel/pyramid.html
This is a list of other sites recommended for healthy eating tips:
http://www.cfsan.fda.gov/~dms/nutrlist.html
Good luck!
2006-06-21 17:11:42 · answer #1 · answered by biogirl 3 · 1⤊ 0⤋
Try this:http://www.health.gov/dietaryguidelines/
2006-06-22 00:10:23 · answer #2 · answered by dragonsarefree2 4 · 0⤊ 0⤋
Go to Kraftfoods.com and there is a place that will give you a free weekly meal planner! It's really nice!
2006-06-22 00:09:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋