2006-06-21 12:24:54 · 4 answers · asked by xeloxeloxelo 1 in Health ➔ General Health Care ➔ Other - General Health Care
my wife has trouble sleeping too. she can fall asleep, but she cannot stay asleep. Her doctor told her to cut down on her caffienne intake closer to evening. and my motherinlaw has also suggested maybe some lavender oil in a vapor mist vaporizor to help soothe her. she hasn't tried this yet, but i will let you all know
2006-06-21 12:29:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have read there are many people who don't require eight hours sleep to feel rested. If you always feel tired i would suggest you see your doctor for help. over the counter. Good Night!
2006-06-21 19:32:58 · answer #2 · answered by Caesar 4 · 0⤊ 0⤋
Take sleeping pills
2006-06-21 19:28:51 · answer #3 · answered by Carey 1 · 0⤊ 0⤋
do you smoke cigs this is a stimulant caffeine also if you drink soda or smoke cigs try cutting down a hour or so before you lie down good luck to yeah
2006-06-28 17:40:19 · answer #4 · answered by sweetness 2 · 0⤊ 0⤋