2006-06-21 10:03:00 · 3 answers · asked by brownieoit 2 in Health ➔ Women's Health
No set amount. It depends on how much water you EAT, how much you sweat and how much anti-water you consume (see site below). First, it is mostly not your fault that you are heavy. You need to re-learn everything that this society has taught you about eating food. It has not just hurt you. It has made (according to Atlantic Monthly magazine) obesity the # 1 health problem in the world, replacing hunger and infectious disease. So this keeps getting worse, not better. So you are a victim of this PANDEMIC (epidemic).
So if you want to continue being a victim then just keep doing what you are doing. If not, then take the time and make the investment in yourself to learn everything on the website below. You need to re-learn how to eat. Do this and you will get thin and healthier. Do this not and you will continue with whatever you have now.
You need to learn about getting rid of bodyfat, retained water and something else that gives you a bigger tummy only. It does not make you fatter anywhere else. You cannot burn it away but you can flush it down the toilet after an enema (lose 5 to 20 pounds in an hour). This is a secret trick used by models and dancers before an event. It is only temporary without a change in diet but makes your tummy flatter that day if you are going to a WEDDING or REUNION.
But this is optional since there are many different powerful strategies to lose weight which are less time consuming than running an hour everyday. Many celebreties do that to stay thin and you can start doing that now if you want and it will work.
The very quickest way to lose weight is to take an enema and then to fast 3 to 5 days. You could lose up to 25 pounds but it is not dangerous since very little of it is bodyfat. Site includes info on fasting from 8 different MDs. It is great for health. Even Jesus did it. Plus it produces ketones, the most powerful appetite suppressant. Plus metabolism speeds back up to normal as soon as you start eating again. But it has slower ways of losing weight also. It explains how sunlight and sleep help you to lose more weight.
2006-06-21 10:12:20 · answer #1 · answered by Anonymous · 3⤊ 2⤋
1 ounce of water for each 2 pounds of weight. i need to
drink more, but i read this is the ratio.
2006-06-21 10:09:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you should drink at least 8 8oz. glasses a day or even better 10 glasses a day.
2006-06-21 10:19:32 · answer #3 · answered by brandy 2 · 0⤊ 0⤋