ive been stressed out lately and i need some new ways to relive stress
2006-06-21 08:43:43 · 27 answers · asked by madcow m 1 in Business & Finance ➔ Other - Business & Finance
Exercise.
Yoga.
Massage.
Deep breathing.
Hot shower.
Take a walk.
Listen to beautiful music.
Surround yourself with nature.
Have a good cry.
Have a good belly laugh.
2006-06-21 08:47:33 · answer #1 · answered by Mache 6 · 0⤊ 0⤋
There are serval good ways to relive stress. You can either hit a pillow, hit a stuff animal, talk to some one that you trust and you know that wont say anything behind your back, write in a journal, go for a walk, ride a bike. There are some ideals for you. I hope they work out for you.
2006-06-21 08:47:52 · answer #2 · answered by Sunshine L 1 · 0⤊ 0⤋
Sex works best, whether alone or with a partner.
When stress is high and you cannot do the above, I love to drive home from work singing at the top of my lungs, something loud. It seems to ease the stress....and yes...usually I keep the windows up because I am a little tone deaf and do not want to inflict that on ANYONE!
Hope that helps.
2006-06-21 08:47:59 · answer #3 · answered by lovethebeanie 3 · 0⤊ 0⤋
Play music, dance around to it, even if you don't think you can dance, it gets the endorphins going
Go for a walk
Journal, write about exactly what is stressing you out, write down ways that you can tackle each thing, with the most efficiency.
2006-06-21 08:47:01 · answer #4 · answered by thisiswhoiam84 1 · 0⤊ 0⤋
SEX...or if you cant get that i would say sit in a jacuzzi there very relaxing. or take a walk at sunset and watch the sun set. or go to the movies or bowling with friends. im a very worry some person i worry about everything i even worry about my retirment and i'm only 26 so that is just some of the stuff i do to not worry as much. just do something fun to get your mind off it.
2006-06-21 08:47:09 · answer #5 · answered by emc251978 2 · 0⤊ 0⤋
What do you like to do. Hobbies are a good way to relieve stress. Also, you can get a massage, thats very relaxing
2006-06-21 08:49:41 · answer #6 · answered by boricua_chick_21 5 · 0⤊ 0⤋
Definitely good sex with someone you care about.
next, go for a good run.
it's Been proven that runners are generally happier within 1 hour of a run than non-runners, and maintain the level until it's time for another run, which our hormone and serotonin levels let us know when that is.
2006-06-21 08:48:36 · answer #7 · answered by Fitchurg Girl 5 · 0⤊ 0⤋
Working out, running, kickboxing, kicking and/or hitting on a punching bag, hanging out with friends, IF you can afford it getting a massage...
{{ HUGS }}
I can totally relate - I'm in the same boat as you. Hope you feel better soon honey, Marilyn
2006-06-21 08:47:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Aerobic exercise. Go for a walk, run, jog, bike ride, or go hiking out in the woods. A punching bag works well, too.
2006-06-21 08:49:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yeah i would agree, sex or masturbation.
Or a brisk walk for 20min, any sort of strecting excersise, or an office toy, or a nintendo DS lite
2006-06-21 08:46:21 · answer #10 · answered by pj2024 3 · 0⤊ 0⤋