2006-06-21 07:39:07 · 5 answers · asked by Peter J 2 in Health ➔ Men's Health
The first thing to do is dicover the cause of the snoring. I myself sound like a chainsaw (according to my wife). If you are overweight, then as you sleep your throat may be closing off. You may being laying your head in a way in your sleep that does the same thing. You also may have a medical condition such as sleep apnea or deviated septum. The next time you have a checkup, ask your doctor about it. There are some commercial nasal and throat sprays that are available at any pharmacy. Talk to the pharmacist and see which one (if any) is right for you.
2006-06-21 07:48:13 · answer #1 · answered by Chuck 2 · 2⤊ 0⤋
Snoring must see what is the problem mostly is fat guys get to snore more so slim down abit. Also another thing is that the way you sleep. Try to sleep top down this way the air hole is not block and there will have no more snore
2006-06-21 07:47:47 · answer #2 · answered by dandan1978 1 · 0⤊ 0⤋
use snoring stripes that stops u from snoring availabe in drug stores
2006-06-21 08:07:42 · answer #3 · answered by Preeya 5 · 0⤊ 0⤋
I've heard that there's a device that you kind of clip on your nose that opens up your nostrils - don't know if it's over the counter or by doctor prescription - but ask your doctor - he should know - or if your a really bad snor'er see a specialist.
2006-06-21 07:46:56 · answer #4 · answered by You'llneverguess 4 · 0⤊ 1⤋
sleep on your side and make sure you fall asleep with your mouth closed!!!
2006-06-21 15:08:22 · answer #5 · answered by CH3Y3NN3♱D∆RLING 2 · 0⤊ 0⤋