knee strengthening exercises?

7 ⤊

knee strengthening exercises?

I jog and play volleyball and as I'm getting older I have started to develop knee pain after exercise. Does anyone have recommendations on preventive exercises?

2006-06-21 06:36:54 · 1 answers · asked by Tomi 2 in Health ➔ Men's Health

1 answers

yes try some isometrics. but be sure that you have not devoloping osteoarthritis. consult your physician & visit physiotherapist or occupational therapist

2006-06-21 06:43:47 · answer #1 · answered by rahul 2 · 7⤊ 1⤋