2006-06-21 06:23:31 · 18 answers · asked by trendycurly16 2 in Beauty & Style ➔ Skin & Body
The easiest way to lose weight is to change your lifestyle by eating less and working out more. Here are some other tips
-Take the stairs instead of the elevator
-Park farther from shopping malls, etc rather than closer
-WALK a lot!
-Eat less cakes, ice cream, etc and MORE salads and vegetables.
The above worked for me - I lost 10 pounds in a few weeks and haven't gained since.
2006-06-21 06:28:09 · answer #1 · answered by vectorx 3 · 1⤊ 0⤋
I cut out desserts, fruit juice, and sodas. I also reduced the portions of what I eat. I go running about 1-2 miles every day too. I droped 50 lbs in 4-5 months. Good luck with losing weight, you can do it!
2006-06-21 13:27:45 · answer #2 · answered by Krystal 1 · 0⤊ 0⤋
I just went from 115 to 130 over the past year. I started using this Mediterranen protein drink and have already lost 5 lbs. My mom started it in Jan and has gone from 155 to 133. When I found out my mother was only 3 lbs heavier than me...I got on it. You can go to www. divya.awarenesslife.com to read about it and order it. My aunt and cousin started it 2 weeks ago and lost 5 lbs and 10 lbs. It does work!!!! Chocolate tastes the best. Good luck
2006-06-21 13:31:52 · answer #3 · answered by Andrea P 1 · 0⤊ 0⤋
Transitions Lifestyle Management System is a method of weight-loss that beats Weight Watchers, Atkins, Zone and others in clinical trials. No diet, just a change in habits. I know people that have gone from a size 16 to 4 in one year!
I would be happy to share info with you. Ok to email me.
2006-06-21 13:39:47 · answer #4 · answered by c_fig_newton 3 · 0⤊ 0⤋
Have you made recent changes to your diet or exercise habits to cause the weight gain? Step up your physical activity and try to eat healthier, the pounds will fall off.
2006-06-21 13:25:16 · answer #5 · answered by Shannon B 2 · 0⤊ 0⤋
The best way to lose weight is to decrease calorie intake and increase activity. Eat right, with low-fat, low-cal meals and lot of veggies, and start aerobic exercize.
2006-06-21 13:27:21 · answer #6 · answered by kbis 3 · 0⤊ 0⤋
I lost 45 lbs and kept them off by eatting a lot of fresh fruit(mostly watermelon) and turkey breast,chicken(not fried), and fish. I did not exercise, but was workingretail at the time, and was constantly on my feet moving around....
2006-06-21 13:28:12 · answer #7 · answered by puppyhera 2 · 0⤊ 0⤋
increase yo metabolism it helps making u hungry during the day so when yo wake up workout and run alot cuz thats the best way to do it and if u want to do it the easy way just dont eat to damn much
2006-06-21 13:27:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
stop eating...j/k. drink lots of water, cut out the junk food and try to exercise at least 30 min every day.
2006-06-21 13:30:28 · answer #9 · answered by ♥ღ blc ღ♥ 4 · 0⤊ 0⤋
CHANGE YOUR EATING HABBIT.TRY HERBOLIFE IT A TEA AND A MILK SHAKE THAT YOU DRINK IN THE MORNING AND EVENING AND FOR LUNCH EAT WHAT YOU WANT. YOU COULD LOSE 5 POUNDS IN A WEEK.I LOST 4 POUNS IN A WEEK. TRY IT IT WORKS.
2006-06-21 13:29:35 · answer #10 · answered by SHY GIRL 1 · 0⤊ 0⤋