i was at work way to late last night.... and too much drama, so i can't sleep...does anyone have that happen to them too?
2006-06-21 04:25:53 · 9 answers · asked by sxysmkr 1 in Society & Culture ➔ Other - Society & Culture
Because you're nervous, anxious, you feel guilty about trying to sleep rather than studying.. let's see...
You just want the next day to arrive so you can get the test over with...
Need I say more?
Ick, I hate final exams.
2006-06-21 04:29:24 · answer #1 · answered by RxGirl704 3 · 0⤊ 0⤋
Nerves man, it's nerves.
Do some relaxation exercises:
Tense all your muscles, scrunch your eyes, tighten everything, take a deep breath, and then let it out as you relax all your muscles and think RELAX. Do this for a minute or two before you go to bed. Over a short amount of time you will be able to do this just once and be relaxed. Over a little more time you can just say or think "relax" and you will.
Melatonin over the counter also works well - make sure you take at least a month off from it after you stop or if you finish the bottle.
2006-06-21 04:42:59 · answer #2 · answered by thedavecorp 6 · 0⤊ 0⤋
Stress and excitement!!! You are stressed for obvious reasons and excited that you are almost done...plus you go to bed knowing you NEED the sleep so you lie there awake thinking about anything and everything that comes to mind. I am sure you have even found yourself thinking about things you haven't thought about for years!!! Also working late it takes awhile to wind down....get a good book or magazine and read....watching TV stimulates your eyes too much and actually makes it harder to fall asleep. So curl up with a book and study or read, whatever. And try to clear your mind BEFORE lying down. Good luck.
2006-06-21 04:31:56 · answer #3 · answered by MNM0103 3 · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.
2006-06-26 15:30:12 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
Stress but sometimes i heard that if you are too tired, you can't fall asleep. I had it happen to me during finals too and i got sick.. :(
2006-06-21 04:29:39 · answer #5 · answered by ♥iCy14♥ 3 · 0⤊ 0⤋
Yea, the NBA finals were awesome! Dwyane Wade, MVP!
2006-06-21 04:27:38 · answer #6 · answered by Jet 6 · 0⤊ 0⤋
Sure. It's called Stress.
2006-06-21 04:27:17 · answer #7 · answered by brand_new_monkey 6 · 0⤊ 0⤋
stress...and the finals are on your mind and your mind isnt letting you sleep. try some yoga. It should help.or running! just clear your head
2006-06-21 04:28:35 · answer #8 · answered by ›tªmmy‹ 3 · 0⤊ 0⤋
stress. it's because you're nervous probably
2006-06-21 04:28:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋