HOW CAN I REDUCE MY WEIGHT AS am 15 yrs old and busy in studying????????????????????????????????????

Question

PLZ HELP ME !!! AS AM TALL(5.5") AND BEAUTIFUL BUT HEAVY ON MY BUTS AND TUMMY. GIVE ME SIMPLE AND EFFECTIVE SUGGESTIONS PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZ PLZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 1

i'm much shorter than u r , busy being a med student and i've succeeded in losing 20 pounds and keeping my new weight for almost a yr now! u have to reduce ur calorie intake, that doesn't mean crash dieting, it's all about choosing the right food, portion control, and making wise alternatives when it comes to eating out or snacking. excercise is equally imp, but since i've never had the time, i simply became more physically active, walking alot, running my errands on foot, taking the stairs instead of the elevator, and it all helped.
some hints to get u started:
skimmed or low fat dairy instead of full fat
3-5 servings of fruit daily, 5-7 servings of vegetables
make sure ur carbs are whole grain, it's more satisfying, keeps u full for longer periods of time and ur intestines could use the fibers!
water, go crazy on that, i always take mine with ice and a slice of lemon or iced berries, it's just fancier that way!
always have sth to snack on incase u got hungry while going out let's say shopping, an apple, a cucumber, a whole grain cookie...

good luck and i'd be more than willing to help u if u've got more q's!

Answer 2

since your studying alot, exercise might not always be possible. For loosing weight though, thats a good start. Do cardio for 30 mins or more 3 times a week. Lifting weights will also help, considering muscle at rest still requires energy. Next step is to reduce your caloric intake. This can be done by changing the types and amount of food you ingest. Loosing weight in certain areas is impossible. It either stays on, or comes off.

Answer 3

Your physique mass index or BMI is on the low end of the conventional variety (18.9). Your weight is low, so do no longer attempt dropping to any extent further weight. in case you experience such as you have incredibly a abdomen, firming workouts will tighten it up. Crunches, yoga, or pilates are all stable

Answer 4

drink alot of water and avoid junk food. Try to eat healthy whenever you can. And excercise while you study. For example, after you study one section of a textbook, do 100 crunches.

Answer 5

hi there i have just started a diet thru a lady called nancy at herbal life it requires havin two nutritious shakes replacing two of your meals a day then you are supplied with vitamins that you take daily as well.the only meal u have of a day is your dinner of a night.if you would like more info email me at [e-mail] i will fill u in.this is absolutely awesome and doesnt cost much neither.

Answer 6

immerse yourself in your studies for you seem to be quite an intelligent girl, walk a lot each day (1 hour) and avoid fatty food. I would suggest some simple exercises while on your back and that's all there is to it !!!

Answer 7

go to the gym and work of some of that extra energy i can tell you have because of all the plz plz plz plz. my friend dose the same thing when she is hyper.

Answer 8

AVOID JUNK FOOD, SUGARY FOODS, AND SWEETS, FATTY FOODS. TAKE MORE VEGETABLES AND RICE. REDUCE THE INTAKE OF TOO MUCH BREAD, AND IF POSSIBLE TAKE WHOLEMEAL BREAD. DRINK WATER IF POSSIBLE. GO TO GYM WHICH IS EXTREMELY IMPORTANT OR DO 45MIN WALK OR MORE EVERYDAY! IF EAT A LOT, TRY EACTING SMALL PORTIONS BUT EVERY FEW HOURS

Answer 9

Hai,iam sajana,
drink so much of water before you ate any thing,ok
automatically your weight will be reduced

Answer 10

look its simple there's a couple ways if you don't have time to exercise, eat alot of veg's and salads, or you can try adkins diet no carbs it really does work i lost 60lbs no increase in exercise