how can i put flesh in my hip and thighs?

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im 5-9.67 kg.i wanna build my hips and thighs.

2006-06-20 22:33:12 · 3 answers · asked by ashing 1 in Health ➔ Men's Health

heavy squats.

they'll make you puke, but nothing works better.

2006-06-20 22:36:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋

GO TO A GYMNASIUM AND CARRY ON WITH SOME USEFUL EXERCISES.

2006-06-21 05:38:13 · answer #2 · answered by gkakkasseri 4 · 0⤊ 0⤋

Eat potato, brinjal, tomato more and more and more

2006-06-21 05:45:27 · answer #3 · answered by shirishbhate 4 · 0⤊ 0⤋