What is agood streching program for a man63 yrs. old?

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2006-06-20 10:56:54 · 4 answers · asked by ROBERT M 1 in Health ➔ Men's Health

Yoga my ancient friend. Its good for everyone and food for the soul.

2006-06-20 10:59:11 · answer #1 · answered by someDumbAmerican 4 · 4⤊ 1⤋

There is a stretch function in Microsoft Paint - this is probably the best program to get started on .

2006-06-20 18:00:21 · answer #2 · answered by clintwestwood 4 · 0⤊ 0⤋

Tai Ch'i or Hatha Yoga....this is of course assuming that your doctor has cleared you for physical exercise, regardless of age.

2006-06-20 17:59:51 · answer #3 · answered by shukuken 6 · 0⤊ 0⤋

Tying your shoe laces, but don't hurt your back when you bend over.

2006-06-20 18:00:05 · answer #4 · answered by Jenny A 6 · 0⤊ 0⤋