are almonds good for my skin, if yes can i have them daily?and how many should i eat?

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are almonds good for my skin, if yes can i have them daily?and how many should i eat?

2006-06-20 08:49:53 · 2 answers · asked by smartfem_18 1 in Health ➔ Women's Health

2 answers

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2006-06-20 08:54:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Nuts in general are a great healthy snack for your skin and overall health, they do contain alot of fat but a 1/2 cup serving of your favorite nuts a day is good for you and won't put on the pounds.

2006-06-20 08:59:31 · answer #2 · answered by murgatroid1965 1 · 0⤊ 0⤋