2006-06-20 08:36:44 · 6 answers · asked by Anonymous in Health ➔ Men's Health
Taking a general multi-vitamin should be enough. It'll provide you with the essentials, and unless you have other health problems, that should be enough. If you do have health problems, talk to your doctor about what you should take to help.
2006-06-20 08:40:53 · answer #1 · answered by Not Allie 6 · 0⤊ 0⤋
you can take what you wish depending on what you want to help a multivitamin is a good staple. then vitamin c to give your immune system a boost or ginko bilobo to help your memory. just make sure anything you take is herbal anything else could stunt your growth or something worse at 15 though. and if you want to you can ask your doctor when you go in for a check up or ask your parental unit.
2006-06-20 16:01:22 · answer #2 · answered by tn_wolf_5 2 · 0⤊ 0⤋
multi- vitamins like centrum. Also you need a lot of essential amino acids that you get from fish, and there a re three essential fatty acids that you need for example arachadonic acid.... you get all of these from fish, salmon is the best.
2006-06-20 15:41:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A multi-vitamin is good
2006-06-20 15:38:38 · answer #4 · answered by nothankyou 5 · 0⤊ 0⤋
CENTRIUM A TO ZINC DOPEST VITAMINS EVER!
2006-06-20 15:39:44 · answer #5 · answered by Best Guy 3 · 0⤊ 0⤋
any multivitamins will do
2006-06-21 13:32:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋