Too much assignments,projects,exams etc....some more have to get the best among the best.It is tiring ! Please help .
2006-06-20 01:24:43 · 7 answers · asked by Curious1 3 in Education & Reference ➔ Primary & Secondary Education
Run around the track or somewhere for 5 mins.
Dr's say lie own on your back, breathe very deeply 10 times.
(takes your concentration away from problems & troubles)
2006-06-20 01:29:09 · answer #1 · answered by dmiles-mcc@sbcglobal.net 2 · 0⤊ 0⤋
You need to find something you absolutely love, like sports. When you're tired and grumpy from all the work, go outdoors and do something, i.e. rollerblading is relaxing, running, or just walking, get your mind off of all the problems. Also, every once in a while get a body massage - or just back massage, you can find them cheap and they really help!
2006-06-20 01:30:15 · answer #2 · answered by joanna 3 · 0⤊ 0⤋
You need to look in to Stress Management. Try stress management books located under healthcare or physical fitness. NATSA. There are specialty classes for stress management, interpersonal relationship management, career planning, personal finance, and time management. Including LIfe Coaching; too many focus on goals and career.
2006-06-20 01:32:28 · answer #3 · answered by Neil 3 · 0⤊ 0⤋
Maintain a balance in life. Eat properly, and exercise, and get 8 hours of rest. Pray a lot.
2006-06-20 06:58:17 · answer #4 · answered by Kathy M 3 · 1⤊ 0⤋
If that is ur task then u hv to do so no point worring.
To relax read good books like books by Dale Carnage.
2006-06-20 02:11:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
My problem exactly!
Read this article. Its a little long and detialed, but it tells you everthign you need to know: http://www.indiahowto.com/how-to-manage-stress-symptoms-detecting-it.html
I would have written all the good points but I am just too bored to!
2006-06-23 03:05:08 · answer #6 · answered by khoj_badami 2 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-21 16:10:16 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋