what is the best way to contact with tropical climates if you are not used to them?

Question

sorry about the spelling error it should be cope with topical climates

Answer 1

Your question doesn't make sense. Reword it please.
O.k. that makes more sense. To cope with a tropical climate...you have to drink much water. Carry a water bottle. Carry wet wipes and a hand towel for sweat. Do your most physical activity in the evening when the sun goes down. Wear a hat for shade and sun screen at all times. Sunburn makes tropical weather unbearable. Fan yourself and wear light floaty fabrics. On really hot days...I carry a spray bottle of cool water everywhere I go. It takes time to get used to climate changes.

Answer 2

I assume you wonder how to help your body to adapt to a tropical climate...

I am tempted to say "just enjoy it!", because that is not exactly a hardship - however it can be tough, especially if you are coming from a cold area (winter)... and it often the physical strain is cumulated with Jet-Lag.

In my experience, the best is to rely on the sun, that will help you reset your internal clocks (e.g. beat jet-lag!) faster, and adapt to the climate. Do not rely on air-conditioning, because it will keep you in the previous climate-controlled situation: you will find you will sweat more for a few days, usually a couple, then your body reactions will stabilize and you will be fine. Make sure you drink a lot of water, and always take a bottle with you - for car trips as well. Dehydration is a danger in such a climate.

Of course, alwasy wear sun protection!!! you'd be amazed how much your skin can suffer by a change of climate. At least, a tropical climate is not quite as bad as a desertic one, where you have to fight dryness as well....