im depressed . please help !!!!!?

Answer 1

just come out of it. you have a lot of things to be thankful for.

Answer 2

how long have you been depressed? if more than 2 weeks, then you are clinically depressed and should seek help from a mental health professional. they will evaluate you and recommend a therapist for you. it might take many months or a few months, but a good, licensed therapist will be able to help you work with your depression. you may need to see a psychiatrist or a psychiatric ARNP to try some mild medication. though, you have the option of not taking medication if you do not want to. just talking to the therapist about your depression might be enough. depression is not something that someone can just "snap out of"...to help aleviate depression symptoms, you could try exercising 30-60 minutes a day to get your "good hormones" into your blood system. get outside, try to do enjoyable activities, eat a balanced diet and get plenty of rest. Depression could be a sign of something physical happening as well, so a trip to the doctor might be in order if it isn't helped by a mental health professional.

Answer 3

Pease dont be depressed, First try to know the nature of your depression.
have you lost something or some one
or have you not got what you expected in your life
or sudden changes occured in your life which has caused you to be depressed
or you feel someone, whom you like is ignoring you
or you dont have good salary to make both the ends meet
what is it? and why you are depressed?
try to ask yourself keep asking why?
remenber the happiest person on earth is one who expects nothing in this world.He always fulfills the expectation of others and thanks god if he is sucessful.
Depression is a pitt where any one can fall.But a clever person always walks carefully looking at the path where there is no pitt.
because even though one comes out after falling,depending on the nature of the pitt.Which keeps person always thininking of the fall(depression).

Answer 4

(1) Look at those less fortunate than you, things you have that they dont, and be grateful to God for those.

(2) Try to do one good deed a day - Helping a blind person cross the street, visitng a church / temple / mosque to pray to God without seeking favours, visiting people in an old age home, visiting the sick at hospital along with some fruits, etc.

(3) Remember God has sent you into this world for a purpose known to Him and be happy in the thought that you are doing as ordained by Him.

Answer 5

Do you have a friend to talk to? When you put the things that are troubling your mind into words, somehow they don't seem so big. You might try writing things out in a journal. It'll surprise you, when you go back and read what you wrote, the different perspective you'll have on the things that trouble you. Find things that lift you up. Flee the things that drag you down. Good Luck.

Answer 6

1.try to find something interesting to do.
1.1.if you have money enough go buy a ps2 and play those excellent games like Resident evil 4 or Metal gear 3.
1.2. you can even play online games like fifa 06 or warcraft in this site wcgzone.com.
1.3.Read a psychology or biology or other interesting scientific books, so you will find out that there are many thing that you don't know and it would be a motive for your activity.
...
2. Find a Good friend that you could have as a hero or leader or what you call better than yourself and try to exceed from him/her.

Answer 7

Go green area play pop good music and drink juice have a bath with warm weather
Watch the comedy film, don’t think about ur depression

Answer 8

Watch the Travel Channel.

Answer 9

See a Doctor and if needed he can prescribe prozac or something similar. Depression is caused by a chemical imbalance of the brain.

Answer 10

for whatever your reason of depression, it's just a small tiny moment in yourlife.... there are still so much to look foward to and explore. if you have any favorit sport activity, it is a good time to do them. if not, just try looking up with your arms open and palm up..... jump up and down for about 20 times.... you'll feel much better.... and remember, life sucks but that's what makes it great!... that's why we like all the drama in the movies and tv.

Answer 11

The moments you depressed, just think something that can help you feel relax or make you feel good..Or you can write what is problems in Yahoo! answers.Maybe we can help you!