i want a six-pack but i don't want to buy any fancy expensive equipment and i just want to know a way to get it quickly, easily and cheap.
2006-06-19 17:35:59 · 22 answers · asked by Sketch-E 2 in Beauty & Style ➔ Skin & Body
Come on. They sell beer all over the place.
2006-06-19 17:37:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First you need to see how much fat you have -- go running or do cardio to burn fat.
Then you have to do sit-ups -- lots of them -- no need any equipment...just lie on the floor and do it!
If you want something effective, then get an exercise ball -- it helps with strengthening and challenges the body more.
Having fab abs is not easy and it takes work but doesn't have to be expensive!
2006-06-19 17:39:17 · answer #2 · answered by chuppala 2 · 0⤊ 0⤋
your overall body fat + exercise & diet is the best indicators of how well you are going to develop your abs... most ppl only concentrate on 1 or 2 areas ie., doing ex without proper diet, or vice versa. in addition to this, you must do aerobic type activities and drink plenty of fluids - assisting in lypolysis. and if you want a faster way, go and get some pills off the internet. they have lots of health products at 88db, and they come relatively at a lower price than retail. good luck and remember nothing great comes easy in life :)
2016-05-20 04:02:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sit ups for upper abs, leg lifts for lower abs. There is also a great dvd for abs, 8 min abs, about 10 bucks, that gives a nice program to follow every day for 8 min. If followed, you do see and feel results.
2006-06-19 17:39:28 · answer #4 · answered by psycmikev 6 · 0⤊ 0⤋
Good old fashion exercises. Sit ups, push ups, jogging, walking. Stop drinking the six packs.
2006-06-19 17:38:37 · answer #5 · answered by J T 6 · 0⤊ 0⤋
Sit-ups and crunches...lots of them. Usher apparently did like 500 crunches every night to get his six-pack.
2006-06-19 17:38:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Here's $10, go down to the 7-11....
2006-06-19 17:36:52 · answer #7 · answered by Mommymonster 7 · 0⤊ 0⤋
Most guys have a six pack. There just maybe a layer of fat on top of it.
2006-06-19 17:37:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
At least 24 sit-ups a day, plus cardio (run around your block) to burn off the fat on your tummy.
2006-06-19 17:37:39 · answer #9 · answered by Cammie 3 · 0⤊ 0⤋
here is 20 bucks while at the 7-11 get me some cigs and buy yourself a fitness magazine.
2006-06-19 17:38:53 · answer #10 · answered by Erik 5 · 0⤊ 0⤋
Watch the Rocky series (not past IV). And stay away from sugars!
2006-06-19 17:40:10 · answer #11 · answered by Andrea G 2 · 0⤊ 0⤋