I'm on the weight watcher diet counting points I can have 28 points a day and it seem like food period make me fat no matter how I cut back the weight is not coming out as quickly. People say that it is all in my head but to me food is my emery even friuts. What can I do to change my thoughts that food is worst emery ?
2006-06-19 16:21:49 · 9 answers · asked by ericabltn 1 in Beauty & Style ➔ Skin & Body
Here is a tip. Eat healthy and do exersize.
You dont have to starve yourself to lose weight.
Heres a sample Menu.
Breakfast- Fruit
Main Meal- Salad or a good healthy meal
Snack- a fruit smothie
Fruit smothie:
strawberries
banana
yogurt
orange juice
2006-06-19 16:49:55 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Have your tried ENSURE. It is loaded with nutrients and is available in strawberry, vanilla and chocolate. I prefer the chocolate. In order for any diet to work, (1) you must stay away from the scales. (2) stop trying on clothes that you know are too small. (3) Try a cleansing diet on Friday evening until Saturday evening. drinking Lemon juice and water. Drink only water for the next day or eat a whole watermelon [cut up in pieces) for breakfast, lunch and dinner. (4) The next week you can weigh yourself. You might see a difference, but don't try to push yourself, as the pounds did not come over night, neither will the weight loss. (5) Don't listen to others, keep a sound mind. Try this method for at least 2 weeks and see what happens. (6) Stay away from the mirrors... your body is not ready yet!!! Good luck. My prayers are with you.
2006-06-19 23:41:25 · answer #2 · answered by Ms-No-It-All 4 · 0⤊ 0⤋
You do need to eat enough calories so that your body does not go into starvation mode, where you loose weight very slowly.
Your mussles will loose the weight for you.
Try having a carnation breakfast as a meal replacement....working for me.
Eat a bigger breakfast, and smaller meals later in the day to boost metabolism.
And exercise as much as you can, allowing the mussles to burn the fat off of you.
Good luck.
2006-06-19 23:36:50 · answer #3 · answered by dagomithost 3 · 0⤊ 0⤋
Those supplements are supposed to be meal replacements, not extras, but diet will only keep your weight from going up. To get it down you need a regular exercize program to go with it. Try just walking for 20 minutes a day, or swimming if you have access to a pool. Good luck.
2006-06-19 23:28:23 · answer #4 · answered by nursesr4evr 7 · 0⤊ 0⤋
Slimfast works and believe me if you've lost the first pound, you're on a road to success! Take it slow and when the weight comes off you have a new wardrobe to look forward to and what else is such rewarding then when you yourself set a goal and reach it...shopping trip!
)o( Goddess Bless )o(
2006-06-19 23:29:10 · answer #5 · answered by alone 2 · 0⤊ 0⤋
i used to love the slim fast shakes or bars
2006-06-19 23:26:32 · answer #6 · answered by ME 5 · 0⤊ 0⤋
Add grapefruit juice to that, it burns fat.
2006-06-19 23:28:08 · answer #7 · answered by e,bronze 2 · 0⤊ 0⤋
try taking green tea dietary suuplements! They are great for you body!
2006-06-20 00:32:05 · answer #8 · answered by me 3 · 0⤊ 0⤋
slim fast
2006-06-19 23:24:57 · answer #9 · answered by wolfelady692003 6 · 0⤊ 0⤋