i want to get bigger biceps. What excercises do i need to be doing?

Answer 1

Curls. Go for heavier weights and be less concerned about reps. And eat lots of protein.

Answer 2

Bicep Curls.

Answer 3

Curls are the best way to go. I work mine 4 times a week. I gained 2 1/2 inches in one month. I started with 30 pounds now im on 50. Remember you have to increase your weight other wise you are just training your muscles to lift what ever you are lifting. I would try to go up 5 to 10 pounds or increase the reps every week.

Answer 4

Isolation curls, standing cheat curls and preacher bench curls are all good. You will also want to work your triceps as well with tricep push downs, tricep extentions, tricep pull downs, close grip flat bench press and tricep pull downs. This will make your muscle fullness appear bigger. Also, eat lots of protein or use 100% Whey protein. You will want to set aside 1 or 2 days a week to specialize arms.

Answer 5

burn them every other day and eat a multivitamin and fisk oil and maybe creatine and chromium piccanate and use a preachers bench and then some pull overs and mix it up start with sets of comfortable weight til you burn and stop being able to move anymore and add 5 to 10 pounds a week till its huge and balance is ket dont forget som triceps moves and a balance is the calves should bethe same size as the bicepts for balance pull the books at the library by swarzenegger and zane and columbo im sure there newer good books and there free and they have plans for daily sets and cycles

Answer 6

curls, butterfly's, closed grip bench, barbell curl, triceps extention (both muscels will grow equally no matter how much you lift so get them both big!)

Answer 7

Curls.... and lots of them.