what can i do to handle this???

Question

theres been a lot of stress in my life,my parents just got a divorce five days before my graduation,i work 70 + hours a week i get these tingling pains down my arm and i get a lot of chest pain its been going on for a few days i dont know what it is ?i get 4 hours or less of sleep everyday and i also notice that i start to bruise easly if i run into something by accident.i try to spend time with my sister and be there for her?i dont know where to start or how to handle most of the stress other than hide it and dont let anybody see it .everybody has always known me to be strong .how can i vent my stress!!!please can somebody give me some advice

Answer 1

its great that you are strong, but even the strongest can break down if they dont take care of themselves. dont stop taking care of yourself, your health is very important and at least will keep u from getting sick at a time like this.

first off, take it easy. dont stress about things that you have no control over and cannot be changed. your parents divorce although sad, and hard, will happen whether you stress about it or not. let things take their course, and deal with your feelings, and help those who are weaker deal with theirs.

keep yourself busy, at school or work, whichever applies. go out with friends, to movies, or the mall, and have some fresh air... take walks with your sister.

take long hot baths at night... just lay there.

there must be at least one person out there in the world that you can talk to or trust enough to tell them how you feel. and just remember to relax. dont worry about what cant be changed, cause when you wake up tomorrow and the next day, you still wont be able to change them.

take care of yourself. its the stress that makes you bruise easily. and your chest will stop hurting as well. find an email buddy... its easier to talk to people who dont know you or are far away... at least for me. =) i have a few good friends around the world.

Answer 2

That's a rough one to provide a unmarried reply to however instead calls for a few exploring. In thought you try to keep on with the suitable ways of handling antagonistic occasions, well mannered, civil, calm and so on.... But while it comes right down to it if the problems are provoked to the factor that they end up burning problems then the survival intuition kicks in and I consistently desire that after that occurs that I have no longer made a whole and utter crisis of matters with my response. I am pronouncing that I emotionally categorical myself, could have to cry, could have to rant, could must confront after which blow off the steam relying... If it's whatever unhappy like melanoma or a middle assault finishing but a further lifestyles then for me in my opinion it's internalizes. I take that to middle and it alterations and results my each concept and motion however beneath the skin and I do not manipulate, it's an instinctual response telling me to reside my lifestyles as precise as I can in view that you'll be able to be long gone in an on the spot. Keep smiling again at you....:)

Answer 3

you've got to slow down, girl. You're starting to have anxiety attacks. See if you can work less hours. Take time for yourself to process your parent's divorce. Try to see your sister but tell her you don't know how to help her. Maybe there's another adult like an aunt she can talk to (and you talk to the aunt or whoever too). If you keep hiding the stress the anxiety attacks will get worse and you'll start to lose it. Been there done that.

Answer 4

Wow I am very sorry to hear this. You need to slow down and take a breath. Try sitting in a closed room and in the corner meditate on the things in your life that are causing the stress and how you can deal with them. You are human and you're not the only one with issues. So step back and take a gander on your life and how blessed you are. You have a job, you have parents, your sibling is well. See a doctor.

Answer 5

If you are having health problems you need to see your doctor and talk about how you have been feeling. It might be stress, but it might be something else too - talk to your doctor.