2006-06-19 08:21:38 · 3 answers · asked by mac the knife 1 in Sports ➔ Other - Sports
60% carbohydrates, 15% protein, 25% fat. Large amounts of CHO maintain glycogen stores. Glycogen and body fat are the primary sources of energy during the 1st one and a half to two hours of activity. Consume 5-6 meals a day, eating several smaller meals rather than 3 large ones keeps your blood-sugar levels stable. Low glycemic index foods are the best. Drink plenty of water as endurance activities cause profuse sweating which results in a loss of valuable fluids and minerals. An electrolyte containing beverage will help to replace minerals loss through sweating
2006-06-19 08:38:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The Internet is full of them:
http://www.google.com/search?hl=en&lr=&as_qdr=all&q=nutrition+plan+diet+%22endurance+athlete%22&btnG=Search
http://www.google.com/search?hl=en&as_qdr=all&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=diet+%22endurance+athlete%22&spell=1
2006-06-19 08:27:34 · answer #2 · answered by blewz4u 5 · 0⤊ 0⤋
You can Help your self by eating salads veggies and walk 2 miles
2006-06-19 08:27:30 · answer #3 · answered by lilstrickland23 1 · 0⤊ 0⤋