i am 30 stone age 27 hight 6'2.... exactly a year ago i was the same weight, went on holiday for a month and came back two stone heavier.... so in the last year i have only lost 2 stone..... realy need a quick boost to get me going on the road to wieght losss.... thanx for your help. by the way i have great trouble with exersise, im quite imobile.. if i can lose some weight i will be able to become more mobile and then lose more easy then.... just need a quick loss to start me offf.!!!! thanx for your help.
mark xxxx
2006-06-19 07:53:19 · 31 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Have a look here.
2006-06-19 07:56:04 · answer #1 · answered by Anonymous · 1⤊ 2⤋
If your wanting to loose weight quickly, then i read in a book that by starvgin your self solid for two days knocks plenty of pounds off. Its obviously not the healthiest way of loosing wieght, but it works! If you didnt want to do that then i suggest just cut out the crap and eat healthy. But gentle exercise such as brisk walking is the best way :)
2006-06-19 08:08:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-04-25 01:10:06 · answer #3 · answered by Stuart 3 · 0⤊ 0⤋
bulk up your meals with veggies
2017-04-08 08:24:37 · answer #4 · answered by Ashley 3 · 0⤊ 0⤋
45 minute breaststroke swim
2017-03-06 01:29:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-08-13 20:57:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-05-22 00:01:26 · answer #7 · answered by ? 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-05-26 01:29:15 · answer #8 · answered by ? 4 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-03-14 23:46:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
starve yourself for a wk. eat like just carrot sticks for a day or crackers and water. ive done it to go out and ate almost nothing for a wk and surprise surprise my outfits fit better. and mind u im only 110 but it still works.
2006-06-19 07:56:02 · answer #10 · answered by i luv penguins =0p 6 · 0⤊ 1⤋
see a doctor. If you honestly can't move... jeez I don't know you really gotta do some exercise.
Or take up smoking crack or meth. That makes you lose weight.
sigh.....
2006-06-19 07:59:40 · answer #11 · answered by Anonymous · 1⤊ 1⤋