CAN YALL PLeASe HeLP Me??

Question

i am 5'6, about 120 lbs, and i am 13.
HOW DO I LOSE WEIGHT????

OT EXCERSIZE!! i mean lik, calorie wise.

HOW MANY CALORIES??

i dont wana excersize.

i dont have time to excersize.

thank you guys so much!!!!

Answer 1

omg we are like the same height , weight and age just chill out i think i am kinda of fat sometimes to cause some gurls at my school are sticks and then i think to myself i wants be like them but it is totally ok thats just the way there body works cause then i will look at some other gurls and be like man they are huge and boys still are attracted to them so i think its ok if we gain some extra pound because my doctor said for ppl our height and weight we could gain pounds till we are about 133 and still look great but im not trying to ya know well i know i put alot so let me leave you alone

Answer 2

I hate to pick on a 13yr old, but what the heck is wrong with you? I mean, how is it that you are 13 and don't want to exercise? I would look into other areas of your psyche such as are you depressed?

Other than that, you can figure out your BMR (Basil Metabolic Rate, google it) and go off of those calories. However, if you don't set a foundation now as far as forming muscle, you are going to be hard pressed to remain skinny your entire life. Muscle is the only anabolic agent in the body, meaning that without muscle, you don't burn calories. The less muscle to fat ratio you have, the lower your metabolic rate, and the easier it is to get fat. I'm not telling you to look like Chyna, but a good base is VERY important to remaining lean.

Either work out and eat sensibly (removing sugars from your diet) or become a statistic. It's up to you.

Answer 3

It sounds like you are fine weight wise. I know this sounds like such crap to you, but since you are 13, give it time, you will grow into your body. If you think you need to lose weight you should watch what you eat, pay attention to calories and fat grams in the foods you eat. Try to drink water or unsweetened tea as an alternative to regular soft drinks or even diet ones, just for variety. Diet Rite is a great diet drink, no cals, sodium, caffeine. Exercise as well, walk around your neighborhood or park, try for at least 30 mins a day. Get your friends to join you on your walk, it can actually be fun!

Answer 4

Being a large girl my whole life I have to say this. Love yourself, love your body and do not by any means listen to society in regards to your happiness. Too many people get hung up on the images the media shoves down their throat. Keep your head high and walk with the self assurance that I know you have. I am 5'6", weigh 260 lbs and I am 32. I have only gained 40 lbs since I graduated from high school and I look hot. The best part about myself is I know I am hot, sexy and very attractive, when I walk down the street others know this too. They can see it in my step, and the way I look them in the eye as we pass.

Answer 5

You do not need to lose weight. 120 lbs is very slim for a 5'6" person.

If you wish to tone up, exercise.
If you want to live healthier, eat a healthy variety of foods, and cut of fried foods, junk food, and sugary foods.

Answer 6

don't go crazy, just eat healthy food, walk more, ride your frigin bike, be outside a lot. Most importantly don't eat $hIt like chips, soda, salsa, or a lot of sweets. Eat cereal in the morning, a salad in the afternoon, and meat with vegetables and apple juice in the evening, and you'll be alright.

Answer 7

The easiest way to make yourself healthier is to simply drink water. When it comes to beverages, only drink water. Cut out all pop (soda) and juice. Instead of drinking juice, eat fruit. Fruit is a really easy and fast breakfast.

Answer 8

well you could dance