2006-06-19 07:00:57 · 17 answers · asked by Dragonflygirl 7 in Health ➔ General Health Care ➔ Other - General Health Care
not if you have a cold. i have a cold and it's awful...........plus when your conjested don't excersise........you need to breathe right
2006-06-19 07:02:47 · answer #1 · answered by smoochy 4 · 1⤊ 0⤋
Face it, you don't want to exercise and eat right. You're using your illness to justify what it is you really want; junk food and a lazy day. Light exercise, such as yoga, stretching, and deep breathing, will help your body to recover more quickly. Also, eat healthy foods and get some good rest (no watching TV), read a book, have some tea, and if you do all that, then you can have a piece of fine chocolate without guilt.
2006-06-19 14:12:44 · answer #2 · answered by Traconian 1 · 0⤊ 0⤋
Continue following your diet if it is a healthy and not too much of a low-calorie diet.
Skip the exercise. It will only make you feel worse so wait until you feel better!
2006-06-19 14:04:53 · answer #3 · answered by punkakski 2 · 0⤊ 0⤋
I would still diet but I would save the exercising till I felt better.
2006-06-19 14:02:43 · answer #4 · answered by boredgirl21 2 · 0⤊ 0⤋
Take a break from exercise if you feel tired and weak. It may only make you feel worse.
Definitely stay on your diet, drink lots of water and be sure you get lots of Vitamin C.
2006-06-19 14:03:39 · answer #5 · answered by WiserAngel 6 · 0⤊ 0⤋
I would have some chicken noodle soup, which shouldn't effect your diet too much. Don't excerize because sweating isn't any good for your body right now. Take vitamins. Drink A LOT of water.
2006-06-19 14:03:22 · answer #6 · answered by theslam2005 3 · 0⤊ 0⤋
If you are serious about your diet and exercise program then stick with it even when you are sick, if it is just to stay healthy and you are not trying to lose weight then eat some soup adn get some rest.
2006-06-19 14:04:29 · answer #7 · answered by cutie322434 3 · 0⤊ 0⤋
Drink more water but eat the same... exercise to just get your heart rate going to extra blood flow will carry the vitamins thru your body faster there for you feel better faster :)
2006-06-19 14:05:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I would say no exercise until you are feeling better. Just maintain your diet and you should be ok. As long as you are cutting calories you will still lose weight. REST REST REST!
2006-06-19 14:06:00 · answer #9 · answered by LL Cool J 4 · 0⤊ 0⤋
Yes, I would follow the diet. But for the excercise, if you are tired and weak you increase your chance for injury, so save it for when you are feeling better.
2006-06-19 14:05:47 · answer #10 · answered by David Rice 4 · 0⤊ 0⤋
Follow your diet, but exercising is not good in your weakened condition.
2006-06-19 14:03:43 · answer #11 · answered by Anonymous · 0⤊ 0⤋