2006-06-19 06:57:15 · 8 answers · asked by Photographer 6 in Health ➔ Women's Health
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.
It is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.
Laughter is so therapeutic, and is a good medicine.
2006-06-19 07:12:57 · answer #1 · answered by brown.gloria@yahoo.com 5 · 0⤊ 0⤋
To avoid stress, I think about the tasks I have to do (work, etc.) as being things I am willing to do to get me to where I am trying to go. I then embrace it and undertake it calmly and give it my full attention (having too many thoughts at one time can lead to mental overload causing stress). Just be positive and try to be as in-tune with your environment as possible. Also, praying definitely helps me, or you can just sit in a quiet room in the morning an reflect on what's ahead of you. Avoid caffeine and sugar highs, because they make my stress worse after they wear off.
2006-06-19 07:32:29 · answer #2 · answered by krissy 1 · 0⤊ 0⤋
Children's laughter.
Meditation.
Red raspberry leaf tea, seeped for 20 minutes.
Starbucks Passionfruit lemonade iced tea.
A comfy chair in a bookstore with an awesome book.
The scent of lavender.
2006-06-19 07:05:13 · answer #3 · answered by theslam2005 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-21 16:17:22 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
warm bubble bath, read a magazine, with soothing music.
2006-06-19 12:23:48 · answer #5 · answered by trish 2 · 0⤊ 0⤋
yoga
2006-06-19 07:56:36 · answer #6 · answered by Jackie R 2 · 0⤊ 0⤋
divorce
2006-06-24 16:41:35 · answer #7 · answered by 2bizy 3 · 0⤊ 0⤋
spa
2006-06-19 07:23:02 · answer #8 · answered by B.Y. 2 · 0⤊ 0⤋