2006-06-19 05:21:15 · 5 answers · asked by Trung N 2 in Health ➔ Men's Health
I do cardio after every workout between 15min and 20min everyday. It is especially important to not let you heart rate get too high, best to average around "130bpm". If this number is higher at any given time, that's alright, just slow you motion down. Remember, the more you do this, the quicker your body will get used to it. Keep it up...
2006-06-26 12:48:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I heard you are suppose to do heavy cardio for 30 mins each day. but i do 1 hr.
2006-07-03 00:54:08 · answer #2 · answered by Wants2help! 2 · 0⤊ 0⤋
I hear 30 minutes a day, 5 days a week is "right" a lot by experts. It's got to be vigorous though...
2006-06-19 05:24:38 · answer #3 · answered by F G 1 · 0⤊ 0⤋
at least 20 minutes 3 times a week. if you do more than you should though you wont be doing your body any good.
2006-07-02 04:16:06 · answer #4 · answered by Mr. Bo Jangles 4 · 0⤊ 0⤋
When your working out, it should be 20minute twice a week.
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2006-06-19 05:39:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋